My Podiatry Blog

Posts for tag: Plantar Fasciitis

By Maryland Podiatry Center
October 29, 2018
Category: Foot Care
Tags: Plantar Fasciitis  

Your Podiatrist in Ellicott City, MD, can help you get relief from plantar fasciitis symptoms

Plantar fasciitis is a painful foot condition that can affect your ability to stand and walk around. When you experience plantar fasciitis pain, it can keep you sidelined to the couch. Fortunately, there are effective treatments for plantar fasciitis and your podiatrist can help. Dr. John J. Murphy at Maryland Podiatry Center in Ellicott City, MD, can get you back on your feet!

The wide, thick band of tissue running across your heel is called the plantar fascia. It becomes inflamed, resulting in the condition known as plantar fasciitis. Runners commonly suffer from plantar fasciitis, but anyone can acquire the condition. Plantar fasciitis pain can be caused by:

  • Being overweight, putting stress on your feet
  • Having flat feet, resulting in lack of foot support
  • Walking or standing on hard surfaces for long periods of time, causing trauma to your feet
  • Overpronating or rolling your feet when you walk, causing tendon and muscle imbalance

The most common signs and symptoms of plantar fasciitis include:

  • A stabbing, sharp pain around your heel
  • Increasing heel pain when you first wake up
  • Increasing heel pain after you exercise
  • Worsening heel pain when you rise or stand after being seated

You can try a few simple home remedies to get relief from mild plantar fasciitis symptoms. Remember to:

  • Do arch stretches several times each day
  • Take over-the-counter anti-inflammatories and pain medications
  • Avoid going barefoot and always wear supportive shoes
  • Elevate your feet several times each day to ease foot stress and pain

For moderate to severe plantar fasciitis symptoms, it’s best to see your podiatrist. There are several professional treatments to help relieve your pain, including:

  • Custom-fit orthotics, night splints, and other supportive devices
  • Physical therapy and stretching exercises to increase mobility
  • Prescription-strength anti-inflammatory medication to decrease swelling
  • Extracorporeal Shock Wave Treatment (ESWT) to decrease symptoms

Plantar fasciitis pain doesn’t have to control your day! Relief is just a phone call away. Get some relief by calling Dr. John J. Murphy at Maryland Podiatry Center in Ellicott City, MD, today!