My Podiatry Blog

Posts for tag: Orthotics

By Maryland Podiatry Center
March 18, 2021
Category: Foot Care
Tags: Orthotics  

Orthotics are prescription shoe inserts designed by your Ellicott City, MD, podiatrist, Dr. John Murphy of Maryland Podiatry Center. They could ease your pain and increase your comfort. Adding orthotics to your shoes offers these important benefits:

Better support for your feet

Your feet help support your entire body and keep the bones in your legs, hips, and back properly aligned. Conditions like flatfoot, foot imbalances, and excessive pronation (turning your feet inward) can affect the ability of your feet to adequately support your body and may lead to leg or back pain. Orthotics support your arches and keep your feet balanced, relieving pain and reducing stress on your feet.

Fewer aches and pains

Orthotics add a little extra cushioning to your shoes and relieve pressure on muscles and tendons, reducing the pain of bunions, arthritis, achilles tendonitis, stone bruises, plantar fasciitis, tarsal tunnel syndrome, and bursitis. The inserts can also help you avoid foot pain if your job requires you to spend hours on your feet.

Reduced risk of diabetic ulcers

Pressure on your feet may increase your risk of developing slow-healing ulcers if you have diabetes. Orthotics reduce pressure, preventing ulcers from forming. The inserts also decrease friction, which can cause blisters.

Improved alignment

Your Ellicott City, MD, foot doctor may recommend orthotics if you have a condition that affects the alignment of the bones in your feet, like bunions or a hammertoe. The inserts improve alignment and slow the progression of the condition. Altering alignment with orthotics can also be helpful if you have plantar fasciitis. When your foot is aligned correctly, stress on your plantar fascia decreases, which may reduce your heel pain.

A solution for gait and balance issues

You're less likely to lose your balance, fall, or twist your ankle when you wear orthotics. Orthotics also improve gait issues that affect the way you walk. A gait problem may lead to pain in other parts of the body if it's not corrected.

A simple way to reduce your risk of sports injuries

Orthotics are an excellent choice if you participate in sports or activities that involve walking or running. If you wear the inserts every time you exercise, your risk of developing plantar fasciitis, shin splints, retrocalcaneal bursitis, achilles tendonitis, and other overuse injuries will decrease.

Are you ready to try orthotics? Call your podiatrist in Ellicott City, MD, Dr. Murphy of Maryland Podiatry Center, at 410-992-8504 to schedule your appointment.

By Maryland Podiatry Center
March 25, 2019
Category: Foot Care
Tags: Orthotics   Bunions  

Tired of those bunions? A bunion is a bony bump that forms on the inside of the foot at the big toe joint. Bunions occur mostly in women, as they are more likely to wear tight footwear. Some diseases, such as arthritis, can cause bunions. A tendency to get bunions can also run in families. Led by Dr. John Murphy, Maryland Podiatry Center in Ellicott City, MD offers treatments for bunions. Read on to find out Bunion Treatmenthow we can treat your bunions.

Padding and Taping. Padding and taping is usually one of the first steps in bunion treatment. Padding and taping can help alleviate your pain by realigning the joint and take pressure off the bunion. Padding and taping also increases blood flow to the areas for increased anti-inflammatory effect and pain relief.

Medications. Bunion pain may respond to treatment with over-the-counter medications such as naproxen (Aleve), acetaminophen (Tylenol), or ibuprofen (Advil). If you have severe pain, your podiatrist may recommend a prescription medication. Your doctor may also recommend a medication to relieve inflammation. Anti-inflammatory medications can help to reduce inflammation, as well as pain.

Injection Therapy. Cortisone shots, also called steroid shots, are often used for treating bunions. Cortisone shots include a corticosteroid medication to relieve pain and inflammation over time and an anesthetic to provide immediate pain relief. You can get cortisone shots from your podiatric surgeon.

Custom Orthotics. Custom foot orthotics can be helpful in treating bunions. Custom foot orthotics are specially-made devices designed to cushion and support your feet. They can help take pressure off your bunions and ease your discomfort. Custom foot orthotics have been proven to be highly successful when used under the treatment of a medical professional.

Surgical Treatments. If nonsurgical treatments don't relieve your pain, your podiatrist may recommend surgery. The goal of surgery is to correct the deformity, improve function and eliminate pain. Various types of surgical procedures are available to correct bunions. In selecting the procedure, your podiatrist will take into consideration the extent of your bunion deformity, your age, and other factors.

Say goodbye to bunion pain. It's time to get your life back. Call Maryland Podiatry Center at 410-992-8504 right now to schedule an appointment in Ellicott City, MD. You will experience exemplary service and state-of-the-art care at Maryland Podiatry Center!

By Maryland Podiatry Center
January 03, 2018
Category: Foot Health
Tags: Orthotics  

“Orthotic“ means “to straighten or align” in Greek, but when it comes to your feet, these devices can do so much more. Dr. John Murphy, orthoticsyour podiatrist in Ellicott City, MD, has the experience and training necessary to determine if you need an orthosis to help with your foot or ankle issue. The right orthotic device can make a big difference and your mobility and your comfort, so read on to learn more about orthotics and their benefits here!

What are orthotics?

Orthotics deals with using devices like braces or shoe inserts to correct problems with the feet and ankles; orthoses are the devices themselves. These can be purchased over the counter or can be custom-made for you; the severity and nature of your specific problem will determine if you need a prescription from your Ellicott City podiatrist. Custom-fitted orthotics typically last several years before needing repair or replacement.

Why do I need orthotics?

There are many reasons why a person would need to wear an orthotic device. Some medical conditions, such as multiple sclerosis or spina bifida, can affect mobility in such a way that moving around is very difficult without the help of a brace or other type of supportive orthosis. Some people naturally have anatomy, such as fallen arches, a shorter leg, or club foot, that needs correction; orthotics can help with this too.

Working with your Ellicott City podiatrist is the key to finding the correct and properly fitting orthosis for you, so if you’re having mobility issues, contact Maryland Podiatry Center today to set up a consultation. We want to help you get on your feet in the new year and for many years to come!

By Maryland Podiatry Center
March 30, 2015
Category: Podiatrist
Tags: Orthotics  

Find out how orthotics could give your aching feet a break.

Orthotics



Sick and tired of tired feet? Dealing with achy arches or sore soles? Find out how orthotics in Ellicott City could be exactly what  you need to get you back on your feet.

About Orthotics

Orthotics  are  shoe inserts that help to take pressure off certain parts of your feet, absorb shock, improve balance, and help stabilize the foot and ankle. Some orthotics can be purchased at your local drugstore, but these shoe inserts are not designed to fit your foot or to tailor to your specific foot conditions. However, your Ellicott City podiatrist can create custom-made orthotics that can improve the condition of your foot.

Types of Orthotics

There are three main types of orthotics to choose from: soft, semi-rigid and rigid orthotics. Soft orthotics  are  often made from a flexible material like foam or gel. This material helps to reduce  pain  while also improving your balance and absorbing the shock of walking.

Semi-rigid orthotics  are  more versatile, as they offer the benefits of soft orthotics with the stability and support of rigid orthotics. This type is great for supporting, cushioning and protecting the foot, which makes it ideal for athletes and those with more active lifestyles.

Rigid orthotics  consist  of carbon fiber or plastic, which help to control the movement of the foot and its joints. You are more likely to use rigid orthotics in dress shoes to help take some of the strain and pressure of the foot.

Conditions Orthotics Can Improve

Orthotics can alleviate the symptoms of a variety of different foot ailments:

  • Arthritis
  • Plantar fasciitis
  • Achilles tendinitis
  • Diabetes
  • Flat feet
  • Foot pain
  • Bunions
  • Injuries or strains

If you want to experience comfort and relief from your foot problems, then it’s time to consider getting orthotics in Ellicott City. Contact Dr. John J. Murphy, DPM at Maryland Podiatry Center and find out if orthotics is right for you.