My Podiatry Blog

Posts for tag: Heel Pain

By Maryland Podiatry Center
September 21, 2020
Category: Foot Care
Tags: Heel Pain  

Preventing Heel Pain

You may, like many people, take your feet for granted, but they play a very important role in your daily life. Every time your stand, walk or run, they are responsible for carrying your weight. They are built to handle it and to cope with all the forces placed upon them on a daily basis. In fact, they can withstand up to four times your body weight. However, because they have to meet such demands, they are also prone to strain and injury. When this happens, it can affect your whole routine. Dr. John Murphy is a foot doctor at Maryland Podiatry Center in Ellicott City, MD. He is dedicated to treating all forms of foot and ankle pain.
 

How to Avoid Heel Pain

You can avoid heel pain in the following ways:

  • Do ankle exercises: Doing foot and ankle stretches when you wake in the morning and before you go to bed at night can help. Stretches will keep your muscles and ligaments supple and relieve tension at the end of the day. This can help you minimize your risk of injury.
  • Wear orthotics: If you spend a lot of time on your feet at work or you practice running or athletics, wearing shoes with support or orthotic devices can help to protect your feet from strain or injury and help you avoid heel pain.
  • Massage your calves: Keeping your calf muscles free from tension can help you reduce heel pain by minimizing your risk of plantar fasciitis. This is a condition that causes heel pain when your plantar facia, which connects your toes to your heel, becomes strained. Massaging your calf muscles for just 30 seconds several times a day can help.


If you live in Ellicott City, MD and you are experiencing heel pain, you can call Dr. Murphy at (410) 992-8504 to schedule an appointment.

By Maryland Podiatry Center
November 14, 2019
Category: Foot Health
Tags: Heel Pain  

Heel pain can prevent you from participating in your favorite activities, such as working out or playing sports, and even make simple Heel-Painactivities like walking or standing difficult. Fortunately, heel pain can be treated. Here at Maryland Podiatry Center in Ellicott City, MD, Dr. John Murphy can explain which treatments are appropriate based on the cause and type of heel pain that you have. Read on to learn more!

 

Causes of Heel Pain

Heel pain can be the result of several factors or conditions. The stress and strain caused by performing repetitive movements, such as jogging or running daily, can lead to heel pain. Another common cause of heel pain is a condition known as plantar fasciitis, which can develop when the plantar fascia tissues along the bottom of the foot become irritated and inflamed. People who overpronate when stepping are especially likely to develop plantar fasciitis. Some other common causes of heel pain include:

  • Arthritis
  • Foot injuries
  • Stress fractures
  • Tendonitis
  • Heel spurs

 

Treatments for Heel Pain

There are several ways to treat heel pain. For minor heel pain caused, resting the foot, applying ice, and taking over-the-counter pain relievers is sometimes all that is needed to alleviate the pain and allow the foot and heel to recover from any minor tension or strain. Wearing supportive footwear with sufficient cushioning for the foot and heel can also reduce heel pain, as well as prevent it from occurring in the first place.

Chronic or more severe heel pain should be treated by a podiatrist. Depending on the specific cause of your heel pain, your Ellicott City podiatrist might recommend one or more of the following methods for managing and treating your heel pain:

  • Custom orthotics—Devices placed inside the shoes to provide cushioning and stability, as well as support for the arches.
  • Physical therapy—Helps improve flexibility in the feet and ankles, as well as strengthen the muscles in the feet.
  • Night splint—Helps keep the plantar fascia tissues in the foot in a stretched position for an extended time, which can reduce pain.
  • Walking cast—A removable cast worn for several weeks that immobilizes the foot so that it can rest and heal from injury.
  • Corticosteroids—A medication injected into the foot to reduce inflammation and alleviate heel pain.
  • Surgery—Surgery is sometimes needed to remove painful heel spurs/heel calluses or to correct structural problems in the foot that are causing heel pain.

 

Need Relief? Give Us a Call

It is possible to experience relief from heel pain. A podiatrist can help by determining the cause of your heel pain and developing a suitable treatment approach. For the treatment of your heel pain, schedule an appointment with Dr. Murphy, your Ellicott City podiatrist, by calling Maryland Podiatry Center at (410) 992-8504.

By Maryland Podiatry Center
January 11, 2019
Category: Foot Health
Tags: Heel Pain  

Don’t let heel pain keep you from your daily routine. We can help!

It can be startling to get up in the morning and notice a stabbing pain in your heel. What could it be? While heel pain is a very common issue with many different causes, it’s important to understand what’s going on and when you should turn to our Ellicott City, MD, podiatrist, Dr. John Murphy, for care.

 

The Causes of Heel Pain

The two most common causes of heel pain are plantar fasciitis and Achilles tendonitis. These conditions lead to inflammation of and around the heel. If you experience pain under the heel this is most likely due to plantar fasciitis, whereas pain located above the heel bone is often caused by Achilles tendonitis.

Of course, there are other problems that can also lead to heel pain including,

  • Stress fractures
  • Bruising
  • Sprains and strains
  • Ruptured Achilles tendon
  • Bursitis
  • Heel spur
  • Arthritis
  • Osteomyelitis (an infection of the bone)
  • Haglund’s deformity (a bony protrusion that develops on the back of the heel)

 

Visiting a Podiatrist

When you come into our Ellicott City office for an evaluation, our foot doctor will ask you a series of questions that pertain to the symptoms you are experiencing. Some questions include,

Q. Where is the pain located?

Q. How would you describe the pain you are experiencing (e.g. burning; stabbing)

Q. When did the pain begin?

 

We will also physically examine your foot to check for anything that may be affecting the ligaments, bones, nerves, or soft tissue. While some cases of heel pain can be diagnosed through a simple physical exam and by discussing your symptoms, we may need to run imaging tests such as X-rays to confirm your diagnosis. By determining the cause of your heel pain, we can provide you with the right treatment plan to suit your needs.

If you are managing your heel pain with simple at-home measures like icing, resting, compression, and pain relievers but aren’t experiencing any relief from your symptoms, you should also schedule an appointment with our podiatrist so that we can create a more effective course of action for treating your condition.

 

Seeking Relief? Give Us a Call!

Maryland Podiatry Center located in Ellicott City, MD, is dedicated to providing a wide range of foot and ankle treatment options. Don’t let heel pain affect your quality of life—call our office today at (410) 992-8504 to find out what’s going on and learn how we can help you!

By Maryland Podiatry Center
September 07, 2018
Category: Foot Care
Tags: Heel Pain  

Heel pain is a very common problem. According to the American Podiatric Medical Association, heel pain is the most common footHeel Pain complaint in the U.S. Due to a combination of factors like spending a lot of time on the feet, wearing shoes with inadequate foot and ankle support, family history and foot type and shape, a majority of adults will experience heel pain at some point in time. While a little foot pain and discomfort from time to time is typically normal, ongoing heel pain can be a sign of an injury or condition like plantar fasciitis. Dr. John Murphy, a podiatrist in Ellicott City, MD, treats a range of heel and ankle conditions and injuries at Maryland Podiatry Center.

Foot and Ankle Pain and Injury Treatment in Ellicott City, MD

There are several underlying causes for heel pain, the most common being plantar fasciitis and Achilles tendinitis. Other possible causes of persistent heel pain include:

  • Arthritis
  • Stress fracture
  • Bursitis
  • Bone spurs
  • Tendon rupture
  • Peripheral neuropathy

Heel pain can affect the bottom or back of the heel, depending on the cause. Plantar fasciitis pain, which results from inflammation and strain to the plantar fascia, the large band of tissue that stretches from the heel to the base of the toes, develops on the bottom of the heel. If you strain or injure your Achilles tendon, you will feel the pain at the back of the heel.

When to See a Podiatrist for Your Heel Pain

Schedule an appointment for a foot exam if your pain lasts more than a few days, or if you are experiencing additional symptoms like stiffness, swelling, difficulty flexing, bending, or putting pressure on your foot, numbness, tingling, or signs of infection like a fever. Don't wait to see a foot doctor if the pain results from an accident, sports injury, or trauma.

Treatment options will depend on the cause and severity of your heel pain, but can range from conservative treatment like rest, physical therapy, and supportive inserts like orthotics, to medication, EPAT Shockwave Therapy or surgery in cases of severe problems.

Podiatrist in Ellicott City, MD

For more information on the causes and treatment options for heel pain and other foot and ankle disorders, contact Maryland Podiatry Center by calling (410) 992-8504 to schedule an appointment with Dr. Murphy today.