My Podiatry Blog

Posts for tag: Bunions

By Maryland Podiatry Center
December 11, 2020
Category: Foot Care
Tags: Bunions  

See that bumpy bone jutting from the side base of your big toe? That’s a bunion, and it could swell and become painful in some cases. Basically, bunions develop when tissue or bone that surrounds the joint swells due to excessive pressure on the big toe.

In some people, a bunion could likewise cause the big toe to lean towards the neighboring toe. This is known as displacement and could result in issues with your other toes. Dr. John Murphy, here at Maryland Podiatry Center in Ellicott City, MD, regularly treats bunions. Until your consultation, however, here are tips on caring for your bunions at home.

Home Care for Bunion Relief

  • Choose your footwear wisely. Pick shoes that offer a deep and wide space for your toes as well as shoes with great arch support and flat or low heels. Avoid wearing high-heeled, narrow, pointed, or tight shoes. If you must wear heels, make sure to remove them for a few minutes every 30 minutes to an hour and stretch your feet.
  • Call your podiatrist to check if an OTC pain reliever will help with your symptoms. Make sure to follow all your doctor’s instructions for taking the medicine.
  • Try shoe inserts, toe spacers, arch supports, or bunion pads. These can aid in shifting your weight as you walk to avoid putting unnecessary pressure on the big toe and your bunion. Ask your podiatrist in Ellicott City, MD, for recommendations.
  • Place a cold pack or ice on your bunion for about 15 to 20 minutes as needed. Always place a thin towel between your skin and the ice.
  • Elevate the affected foot whenever you lie down, sit, or ice your bunion. This will help minimize swelling.

When Home Care Doesn’t Give You Relief

Call your podiatrist or seek urgent medical care if you’ve done all the at-home care tips above but have developed the following symptoms:

  • Severe pain
  • Your toe feels cooler than usual and looks pale or have changed color
  • Your toe feels numb, weak, or tingly

Also, you should pay close attention to any changes and call your podiatrist if your symptoms don’t subside, particularly if the swelling and pain worsens. Your podiatrist may need to inject steroids into your bunion to see if it helps with the swelling. But if your symptoms persist, your podiatrist may recommend surgery.

Get In Touch With Us For Advice or Concerns About Bunions

Schedule a consultation with your Ellicott City, MD, podiatrist, Dr. John Murphy of Maryland Podiatry Center by dialing (410) 992-8504.

By Maryland Podiatry Center
April 14, 2020
Category: Foot Care
Tags: Bunions  

Bunions occur when the joint at the bottom of your big toe becomes misaligned. As a result of the misalignment, a painful bump forms at the base of your big toe. Fortunately, treatments offered by your Ellicott City, MD, podiatrist, Dr. John Murphy of Maryland Podiatry Center, can slow the progression of your bunions and relieve your pain.

What causes bunions?

Although anyone can get bunions, you may be more likely to develop the foot condition if:

  • You're female.
  • You have a foot imbalance or deformity.
  • You wear high heels or tight-fitting shoes.
  • You have gout, rheumatoid arthritis, or a disease that affects the nerves and muscles of your feet.
  • One of your legs is longer than the other.
  • You have flat feet.
  • You injured your foot.

How are bunions treated?

Bunion treatment involves relieving your pain and taking steps to keep your condition from worsening. Over-the-counter anti-inflammatory medication, like ibuprofen and naproxen sodium, eases pain and reduces inflammation. Ice packs can also be helpful in reducing pain and inflammation.

Buying roomier shoes is a must if you have bunion pain. Tight shoes and high heels increase pressure on your foot, which may worsen your bunion and increase your pain.

You may also want to apply adhesive pads to cushion your bunion when you wear shoes. The pads also protect corns and calluses that can form if your big toe begins to overlap your other toes.

If your bunion pain disrupts your life or you can no longer control your pain with home treatment, it's time to call your Ellicott City foot doctor. Your podiatrist can recommend several treatments that may be helpful including:

  • Orthotics: These prescription shoe inserts improve the alignment of your feet and also offer extra cushioning.
  • Night Splints and Taping: Night splints are worn while you sleep and are designed to realign your feet and slow the progression of your bunions. Taping your foot during the day can also improve alignment.
  • Cortisone Injections: The injections may be recommended if your pain continues despite trying over-the-counter medications.
  • Surgery: If other treatment options aren't helpful, surgery may be an option. During surgery, your podiatrist realigns your joint and removes excess bone or tissue.

Has bunion pain changed your life? Call your podiatrist in Ellicott City, MD, Dr. Murphy of Maryland Podiatry Center, at (410) 992-8504 to schedule your appointment.

By Maryland Podiatry Center
May 29, 2019
Category: Foot Health
Tags: Bunions  

The pain in your feet is unending. It centers on your heel and arch, and it is most acute when you rise in the morning or after you have been sitting for a long time. What's the source of this discomfort? At Maryland Podiatry Center in Ellicott City, Dr. John Murphy treats all kinds of foot pain. Read about some of the common causes and interventions here!

Causes of foot pain

The most common one is plantar fasciitis. An aching discomfort, plantar fasciitis involves inflammation of the connective tissue on the arch of the foot. The plantar fascia connects the heel to the base of the toes, and it's prone to develop this condition when people:

  • Are on their feet for long intervals
  • Pronate their feet excessively toward the midline
  • Engage in sports such as running, tennis, and dancing
  • Have very tight calf muscles
  • Don't stretch before gym workouts

Rest and ice help relieve this foot pain, says your podiatrist in Ellicott City. So do over the counter anti-inflammatory medications, cortisone injections, orthotics (especially heel cups) and shoes with sturdy arch support.

Dr. Murphy sometimes advises in-office EPAT, or Extracorporeal Pulse Activation Technology. This minimally-invasive, FDA-approved therapy sends acoustic pressure waves into the bottom of the foot, reducing scar tissue and speeding healing through increased circulation.

People with plantar fasciitis often have accompanying bone spurs on the heel, according to the American Podiatric Medical Association. If the problem with the plantar fascia is corrected, the pain from the spur usually resolves without any need for surgery.

Another common podiatric ailment is onychocryptosis, or an ingrown toenail. Caused by nail irritation, fungus, and incorrect nail trimming, this painful problem leads to substantial discomfort, particularly if the toe becomes reddened, swollen, or infected.

Partial nail avulsion, or removal, solves the problem. Dr. Murphy also advises shoes with wide toe boxes and straight-across trimming of all toenails.

Finally, bunions are an arthritic deformity involving the base joint of the big toe. Age, tight shoes, and heredity all contribute to the pain, rigidity, and resulting immobility of bunions.

 

Some bunions require surgery to remove the bump on the foot and to re-align the big toe. However, many bunions also respond well to:

  • Low-heeled shoes with firm support in the arch
  • Customized shoe inserts
  • Shoe padding
  • Callus and corn removal at the podiatrist's office
  • Stretching exercises

 

Are you in pain?

Why not see what Dr. John Murphy at Maryland Podiatry Center can do for you? He offers the best in diagnostics and treatment options for a wide variety of podiatric conditions, including foot pain. Call the office today for an appointment:(410) 992-8504.

By Maryland Podiatry Center
March 25, 2019
Category: Foot Care
Tags: Orthotics   Bunions  

Tired of those bunions? A bunion is a bony bump that forms on the inside of the foot at the big toe joint. Bunions occur mostly in women, as they are more likely to wear tight footwear. Some diseases, such as arthritis, can cause bunions. A tendency to get bunions can also run in families. Led by Dr. John Murphy, Maryland Podiatry Center in Ellicott City, MD offers treatments for bunions. Read on to find out Bunion Treatmenthow we can treat your bunions.

Padding and Taping. Padding and taping is usually one of the first steps in bunion treatment. Padding and taping can help alleviate your pain by realigning the joint and take pressure off the bunion. Padding and taping also increases blood flow to the areas for increased anti-inflammatory effect and pain relief.

Medications. Bunion pain may respond to treatment with over-the-counter medications such as naproxen (Aleve), acetaminophen (Tylenol), or ibuprofen (Advil). If you have severe pain, your podiatrist may recommend a prescription medication. Your doctor may also recommend a medication to relieve inflammation. Anti-inflammatory medications can help to reduce inflammation, as well as pain.

Injection Therapy. Cortisone shots, also called steroid shots, are often used for treating bunions. Cortisone shots include a corticosteroid medication to relieve pain and inflammation over time and an anesthetic to provide immediate pain relief. You can get cortisone shots from your podiatric surgeon.

Custom Orthotics. Custom foot orthotics can be helpful in treating bunions. Custom foot orthotics are specially-made devices designed to cushion and support your feet. They can help take pressure off your bunions and ease your discomfort. Custom foot orthotics have been proven to be highly successful when used under the treatment of a medical professional.

Surgical Treatments. If nonsurgical treatments don't relieve your pain, your podiatrist may recommend surgery. The goal of surgery is to correct the deformity, improve function and eliminate pain. Various types of surgical procedures are available to correct bunions. In selecting the procedure, your podiatrist will take into consideration the extent of your bunion deformity, your age, and other factors.

Say goodbye to bunion pain. It's time to get your life back. Call Maryland Podiatry Center at 410-992-8504 right now to schedule an appointment in Ellicott City, MD. You will experience exemplary service and state-of-the-art care at Maryland Podiatry Center!

By Maryland Podiatry Center
July 23, 2018
Category: Foot Care
Tags: Bunions  

Bunions are a condition of the foot in which a bony protrusion forms on the side of the foot just below the big toe. Bunions can cause bunionschronic pain and discomfort. They will not go away on their own, but treatments are available for treating bunion symptoms. A podiatrist can discuss different treatment options with you and make a treatment recommendation based on your symptoms. At Maryland Podiatry Center, Dr. John Murphy is your podiatrist in Ellicott City, MD, for the treatment of bunion symptoms.

What are Bunions?

Bunions are bony protrusions on the side of the foot near the big toe. Bunions occur when the toe joint moves out of place, which can occur as the result of wearing tight fitting shoes, heredity, or an injury. Once bunions form, they can become further irritated due to friction caused by the shoes rubbing against the bunions, which can lead to chronic pain and discomfort. Bunions do not heal on their own, but the symptoms associated with bunions are treatable. Additionally, bunions can be surgically removed by a podiatrist, if needed.

Treatment Options

Several options are available for treating the pain and discomfort of bunions, including the use of protective padding inside footwear to cushion the bunion area and minimize friction. Other treatment options include realignment of the toe joint and surgical removal of the bunions. Your Ellicott City podiatrist can evaluate your condition and recommend an appropriate option for treating your bunion symptoms. Treatments for bunions and their symptoms include:

  • Wearing less constricting and roomier footwear to minimize friction and rubbing
  • Inserting protective padding inside footwear to cushion against friction and rubbing
  • Using orthotic shoe insert to correct foot positioning when standing and walking
  • Performing exercises to improve joint function and prevent stiffness
  • Wearing splints at night to realign the toe joint
  • Removing corns and calluses on the feet
  • Surgically removing the bunions

You do not have to live with the pain and discomfort of bunions. A podiatrist can help with your bunion symptoms. For treatment of your bunions, schedule a consultation with Dr. Murphy, your podiatrist in Ellicott City, MD, by calling Maryland Podiatry Center at (410) 992-8504.