Are you wondering if your foot pain could be due to plantar fasciitis?
You don’t know what is causing your heel pain but you certainly know that it’s putting a damper on your days. You want to go for a run but the aching, gnawing heel pain is enough to keep you benched. Perhaps it’s difficult just to get around the house let alone think about working out. Our Ellicott City, MD, podiatrist, Dr. John Murphy, is here to offer up some insight into what might be going on.
One of the most common causes of heel pain is a condition known as plantar fasciitis. Fortunately, for many people, this condition isn’t serious and will go away on its own. Of course, this isn’t the only thing that could cause your heel pain so it’s a good idea to visit your Ellicott City foot doctor if your heel pain doesn’t get better after a week, or if symptoms get worse.
Other common causes of heel pain include:
- Achilles tendonitis
- Heel spurs
- Tarsal tunnel syndrome
- Heel pad inflammation
- Stress fracture
It will be nearly impossible to diagnose the cause of your heel pain all on your own, but this is where we come in. We have the tools and knowledge necessary to get to the root of your problem so that we can provide a treatment plan to get you back up and moving around.
What is plantar fasciitis?
There is a thick band of tissue that runs the length of your feet known as the plantar fascia. It extends from the toes along the soles of the feet until it attaches at the heel. Sometimes, through injury or overuse, this band of tissue becomes inflamed and irritated. This is a common condition found in runners or those who are on their feet a lot throughout the day. Athletes and those who are overweight are also prone to developing this inflammatory foot condition.
In most cases, the inflammation will go away on its own, but there are simple everyday things you can do to manage your symptoms and ensure that the problem doesn’t get worse. Promote faster healing by:
- Resting the foot as much as possible and avoiding high-impact sports or activities like running or football.
- If you must continue to exercise, opt for the stationary bike or swimming, which won’t put more stress on the bones, tissues or joints.
- Also, talk to us about ways to splint the foot to improve the alignment all while providing additional cushioning and support that the inflamed tissue will need to heal more efficiently.
- Only wear shoes that provide the proper amount of support and stabilization. You may also need to wear orthotics in your shoes to improve foot alignment and to absorb shock while walking, standing or moving.
- In cases that don't respond to conservative treatment, Extracorporeal Shock Wave Treatment (ESWT) may be needed.
Are your symptoms pointing to plantar fasciitis? Do you hate battling foot pain? Then don’t do it alone. Call Maryland Podiatry Center in Ellicott City, MD, today to find out how we can help.