My Podiatry Blog

Posts for: March, 2015

By Maryland Podiatry Center
March 30, 2015
Category: Podiatrist
Tags: Orthotics  

Find out how orthotics could give your aching feet a break.


Sick and tired of tired feet? Dealing with achy arches or sore soles? Find out how orthotics in Ellicott City could be exactly what  you need to get you back on your feet.

About Orthotics

Orthotics  are  shoe inserts that help to take pressure off certain parts of your feet, absorb shock, improve balance, and help stabilize the foot and ankle. Some orthotics can be purchased at your local drugstore, but these shoe inserts are not designed to fit your foot or to tailor to your specific foot conditions. However, your Ellicott City podiatrist can create custom-made orthotics that can improve the condition of your foot.

Types of Orthotics

There are three main types of orthotics to choose from: soft, semi-rigid and rigid orthotics. Soft orthotics  are  often made from a flexible material like foam or gel. This material helps to reduce  pain  while also improving your balance and absorbing the shock of walking.

Semi-rigid orthotics  are  more versatile, as they offer the benefits of soft orthotics with the stability and support of rigid orthotics. This type is great for supporting, cushioning and protecting the foot, which makes it ideal for athletes and those with more active lifestyles.

Rigid orthotics  consist  of carbon fiber or plastic, which help to control the movement of the foot and its joints. You are more likely to use rigid orthotics in dress shoes to help take some of the strain and pressure of the foot.

Conditions Orthotics Can Improve

Orthotics can alleviate the symptoms of a variety of different foot ailments:

  • Arthritis
  • Plantar fasciitis
  • Achilles tendinitis
  • Diabetes
  • Flat feet
  • Foot pain
  • Bunions
  • Injuries or strains

If you want to experience comfort and relief from your foot problems, then it’s time to consider getting orthotics in Ellicott City. Contact Dr. John J. Murphy, DPM at Maryland Podiatry Center and find out if orthotics is right for you.

By Maryland Podiatry Center
March 11, 2015
Category: Podiatrist
Tags: Foot Problems   Calluses  

callusesAre you one of the many Americans today with unsightly and inconvenient calluses that adversely affect your every step? While quite common, podiatric problems like foot calluses are easily reversible and even easier to prevent. In fact, most calluses can be dealt with in mere minutes, as removing them takes just quick but reliable work at your local podiatrist.

Fortunately for people dealing with foot issues like these in the Ellicott City, MD, area, complete relief can be found at Maryland Podiatry Center. Expert podiatrists with years of experience make it their goal to remove all unsightly growths and formations on your feet, including layers of compacted, dead skin cells that are indicative of corns and calluses.

Take a look below at a few simple facts about calluses you should know about today:

What Causes Calluses?

Typically, continual friction between your foot's skin and a hard irregularity in your shoe culminates in calluses. Not to be confused with corns, which usually form on the toes, calluses' the primary site is the sides of your feet. It is this constant friction against poorly-fitting footwear that can lead to discomfort and later pain when a callus is permitted to grow untreated.

How Can They Be Treated?

Using moleskin or padding can help soothe the callused areas on your feet. Whatever you do, make sure not to cut them with any sharp instrument, as this can be dangerous; typically, the results from a do-it-yourself approach are anything but optimal.

How Can They Be Prevented?

One of the leading methods podiatrists use for overcoming unruly calluses is with orthotics. Orthotics are compatible devices placed in your footwear that improve the comfort and stability of your foot, discouraging callus development and making everyday activities enjoyable again.

Even if you don't want orthotics, make sure your shoes fit properly. Ill-fitting shoes are frequently responsible for the constant foot friction that causes calluses, so know your foot size and purchase footwear accordingly.

If you have any additional questions or concerns regarding your feet, give the podiatric experts at Maryland Podiatry Center a call today at (410) 992-8504 to find out what your feet have been missing!