Posts for category: Foot Care
If you are experiencing pain or discomfort anywhere from the bottom of your calf muscle down to your heel, you could have Achilles tendonitis, a condition that occurs when the Achilles tendon has become strained or injured. Fortunately, if you do have Achilles tendonitis, a podiatrist could develop a treatment plan to heal the injury and alleviate the pain. Here at Maryland Podiatry Center, Dr. John Murphy is your podiatrist for the treatment of Achilles tendonitis and other types of foot pain in Ellicott City. Read on to learn what he can do for you!
What is Achilles Tendonitis?
Achilles tendonitis is an injury to the Achilles tendon that occurs when the tendon is pulled, strained, or torn. The Achilles tendon runs from the heel bone to the calf muscle along the back of the leg and is the largest tendon in the body. It can become irritated and inflamed from regularly performing repetitive movements, such as jumping or sprinting. Standing for long periods can also strain the Achilles tendon, as can having low arches or flat feet.
Several measures can be taken to reduce strain on the Achilles tendon and prevent Achilles tendonitis. One way to prevent it is to minimize the amount of time spent engaging in repetitive movements. Achilles tendonitis can also be prevented by regularly resting the feet and legs. Resting is particularly important for individuals who spend a lot of time on their feet throughout the day. Wearing orthotics shoe inserts is also helpful for those with flat feet. Orthotics that provide arch support help minimize strain on the Achilles tendon.
Several treatment options are also available for individuals who do develop Achilles tendonitis. Dr. Murphy, your Ellicott City foot pain doctor, can develop a suitable treatment plan for you. Methods for treating Achilles tendonitis include resting the feet and legs, applying ice to the injured area, and taking anti-inflammatory medications. Other treatment options include wearing a walking boot, wearing orthotic heel cups or pads, physical therapy, ultrasound treatment, laser therapy, stem cell injections, and surgery.
If you have Achilles tendonitis, a podiatrist can recommend the right treatment for you. For the treatment of Achilles tendonitis or other foot pain in Ellicott City, schedule an appointment with Dr. Murphy by contacting Maryland Podiatry Center at (410) 992-8504.
Tired of those bunions? A bunion is a bony bump that forms on the inside of the foot at the big toe joint. Bunions occur mostly in women, as they are more likely to wear tight footwear. Some diseases, such as arthritis, can cause bunions. A tendency to get bunions can also run in families. Led by Dr. John Murphy, Maryland Podiatry Center in Ellicott City, MD offers treatments for bunions. Read on to find out how we can treat your bunions.
Padding and Taping. Padding and taping is usually one of the first steps in bunion treatment. Padding and taping can help alleviate your pain by realigning the joint and take pressure off the bunion. Padding and taping also increases blood flow to the areas for increased anti-inflammatory effect and pain relief.
Medications. Bunion pain may respond to treatment with over-the-counter medications such as naproxen (Aleve), acetaminophen (Tylenol), or ibuprofen (Advil). If you have severe pain, your podiatrist may recommend a prescription medication. Your doctor may also recommend a medication to relieve inflammation. Anti-inflammatory medications can help to reduce inflammation, as well as pain.
Injection Therapy. Cortisone shots, also called steroid shots, are often used for treating bunions. Cortisone shots include a corticosteroid medication to relieve pain and inflammation over time and an anesthetic to provide immediate pain relief. You can get cortisone shots from your podiatric surgeon.
Custom Orthotics. Custom foot orthotics can be helpful in treating bunions. Custom foot orthotics are specially-made devices designed to cushion and support your feet. They can help take pressure off your bunions and ease your discomfort. Custom foot orthotics have been proven to be highly successful when used under the treatment of a medical professional.
Surgical Treatments. If nonsurgical treatments don't relieve your pain, your podiatrist may recommend surgery. The goal of surgery is to correct the deformity, improve function and eliminate pain. Various types of surgical procedures are available to correct bunions. In selecting the procedure, your podiatrist will take into consideration the extent of your bunion deformity, your age, and other factors.
Say goodbye to bunion pain. It's time to get your life back. Call Maryland Podiatry Center at 410-992-8504 right now to schedule an appointment in Ellicott City, MD. You will experience exemplary service and state-of-the-art care at Maryland Podiatry Center!
Your Podiatrist in Ellicott City, MD, can help you get relief from plantar fasciitis symptoms
Plantar fasciitis is a painful foot condition that can affect your ability to stand and walk around. When you experience plantar fasciitis pain, it can keep you sidelined to the couch. Fortunately, there are effective treatments for plantar fasciitis and your podiatrist can help. Dr. John J. Murphy at Maryland Podiatry Center in Ellicott City, MD, can get you back on your feet!
The wide, thick band of tissue running across your heel is called the plantar fascia. It becomes inflamed, resulting in the condition known as plantar fasciitis. Runners commonly suffer from plantar fasciitis, but anyone can acquire the condition. Plantar fasciitis pain can be caused by:
- Being overweight, putting stress on your feet
- Having flat feet, resulting in lack of foot support
- Walking or standing on hard surfaces for long periods of time, causing trauma to your feet
- Overpronating or rolling your feet when you walk, causing tendon and muscle imbalance
The most common signs and symptoms of plantar fasciitis include:
- A stabbing, sharp pain around your heel
- Increasing heel pain when you first wake up
- Increasing heel pain after you exercise
- Worsening heel pain when you rise or stand after being seated
You can try a few simple home remedies to get relief from mild plantar fasciitis symptoms. Remember to:
- Do arch stretches several times each day
- Take over-the-counter anti-inflammatories and pain medications
- Avoid going barefoot and always wear supportive shoes
- Elevate your feet several times each day to ease foot stress and pain
For moderate to severe plantar fasciitis symptoms, it’s best to see your podiatrist. There are several professional treatments to help relieve your pain, including:
- Custom-fit orthotics, night splints, and other supportive devices
- Physical therapy and stretching exercises to increase mobility
- Prescription-strength anti-inflammatory medication to decrease swelling
- Extracorporeal Shock Wave Treatment (ESWT) to decrease symptoms
Plantar fasciitis pain doesn’t have to control your day! Relief is just a phone call away. Get some relief by calling Dr. John J. Murphy at Maryland Podiatry Center in Ellicott City, MD, today!
Heel pain is a very common problem. According to the American Podiatric Medical Association, heel pain is the most common foot complaint in the U.S. Due to a combination of factors like spending a lot of time on the feet, wearing shoes with inadequate foot and ankle support, family history and foot type and shape, a majority of adults will experience heel pain at some point in time. While a little foot pain and discomfort from time to time is typically normal, ongoing heel pain can be a sign of an injury or condition like plantar fasciitis. Dr. John Murphy, a podiatrist in Ellicott City, MD, treats a range of heel and ankle conditions and injuries at Maryland Podiatry Center.
Foot and Ankle Pain and Injury Treatment in Ellicott City, MD
There are several underlying causes for heel pain, the most common being plantar fasciitis and Achilles tendinitis. Other possible causes of persistent heel pain include:
- Stress fracture
- Bone spurs
- Tendon rupture
- Peripheral neuropathy
Heel pain can affect the bottom or back of the heel, depending on the cause. Plantar fasciitis pain, which results from inflammation and strain to the plantar fascia, the large band of tissue that stretches from the heel to the base of the toes, develops on the bottom of the heel. If you strain or injure your Achilles tendon, you will feel the pain at the back of the heel.
When to See a Podiatrist for Your Heel Pain
Schedule an appointment for a foot exam if your pain lasts more than a few days, or if you are experiencing additional symptoms like stiffness, swelling, difficulty flexing, bending, or putting pressure on your foot, numbness, tingling, or signs of infection like a fever. Don't wait to see a foot doctor if the pain results from an accident, sports injury, or trauma.
Treatment options will depend on the cause and severity of your heel pain, but can range from conservative treatment like rest, physical therapy, and supportive inserts like orthotics, to medication, EPAT Shockwave Therapy or surgery in cases of severe problems.
Podiatrist in Ellicott City, MD
For more information on the causes and treatment options for heel pain and other foot and ankle disorders, contact Maryland Podiatry Center by calling (410) 992-8504 to schedule an appointment with Dr. Murphy today.
Bunions are a condition of the foot in which a bony protrusion forms on the side of the foot just below the big toe. Bunions can cause chronic pain and discomfort. They will not go away on their own, but treatments are available for treating bunion symptoms. A podiatrist can discuss different treatment options with you and make a treatment recommendation based on your symptoms. At Maryland Podiatry Center, Dr. John Murphy is your podiatrist in Ellicott City, MD, for the treatment of bunion symptoms.
What are Bunions?
Bunions are bony protrusions on the side of the foot near the big toe. Bunions occur when the toe joint moves out of place, which can occur as the result of wearing tight fitting shoes, heredity, or an injury. Once bunions form, they can become further irritated due to friction caused by the shoes rubbing against the bunions, which can lead to chronic pain and discomfort. Bunions do not heal on their own, but the symptoms associated with bunions are treatable. Additionally, bunions can be surgically removed by a podiatrist, if needed.
Several options are available for treating the pain and discomfort of bunions, including the use of protective padding inside footwear to cushion the bunion area and minimize friction. Other treatment options include realignment of the toe joint and surgical removal of the bunions. Your Ellicott City podiatrist can evaluate your condition and recommend an appropriate option for treating your bunion symptoms. Treatments for bunions and their symptoms include:
- Wearing less constricting and roomier footwear to minimize friction and rubbing
- Inserting protective padding inside footwear to cushion against friction and rubbing
- Using orthotic shoe insert to correct foot positioning when standing and walking
- Performing exercises to improve joint function and prevent stiffness
- Wearing splints at night to realign the toe joint
- Removing corns and calluses on the feet
- Surgically removing the bunions
You do not have to live with the pain and discomfort of bunions. A podiatrist can help with your bunion symptoms. For treatment of your bunions, schedule a consultation with Dr. Murphy, your podiatrist in Ellicott City, MD, by calling Maryland Podiatry Center at (410) 992-8504.