Posts for category: Foot Care
Preventing Heel Pain
You may, like many people, take your feet for granted, but they play a very important role in your daily life. Every time your stand, walk or run, they are responsible for carrying your weight. They are built to handle it and to cope with all the forces placed upon them on a daily basis. In fact, they can withstand up to four times your body weight. However, because they have to meet such demands, they are also prone to strain and injury. When this happens, it can affect your whole routine. Dr. John Murphy is a foot doctor at Maryland Podiatry Center in Ellicott City, MD. He is dedicated to treating all forms of foot and ankle pain.
How to Avoid Heel Pain
You can avoid heel pain in the following ways:
- Do ankle exercises: Doing foot and ankle stretches when you wake in the morning and before you go to bed at night can help. Stretches will keep your muscles and ligaments supple and relieve tension at the end of the day. This can help you minimize your risk of injury.
- Wear orthotics: If you spend a lot of time on your feet at work or you practice running or athletics, wearing shoes with support or orthotic devices can help to protect your feet from strain or injury and help you avoid heel pain.
- Massage your calves: Keeping your calf muscles free from tension can help you reduce heel pain by minimizing your risk of plantar fasciitis. This is a condition that causes heel pain when your plantar facia, which connects your toes to your heel, becomes strained. Massaging your calf muscles for just 30 seconds several times a day can help.
If you live in Ellicott City, MD and you are experiencing heel pain, you can call Dr. Murphy at (410) 992-8504 to schedule an appointment.
Bunions occur when the joint at the bottom of your big toe becomes misaligned. As a result of the misalignment, a painful bump forms at the base of your big toe. Fortunately, treatments offered by your Ellicott City, MD, podiatrist, Dr. John Murphy of Maryland Podiatry Center, can slow the progression of your bunions and relieve your pain.
What causes bunions?
Although anyone can get bunions, you may be more likely to develop the foot condition if:
- You're female.
- You have a foot imbalance or deformity.
- You wear high heels or tight-fitting shoes.
- You have gout, rheumatoid arthritis, or a disease that affects the nerves and muscles of your feet.
- One of your legs is longer than the other.
- You have flat feet.
- You injured your foot.
How are bunions treated?
Bunion treatment involves relieving your pain and taking steps to keep your condition from worsening. Over-the-counter anti-inflammatory medication, like ibuprofen and naproxen sodium, eases pain and reduces inflammation. Ice packs can also be helpful in reducing pain and inflammation.
Buying roomier shoes is a must if you have bunion pain. Tight shoes and high heels increase pressure on your foot, which may worsen your bunion and increase your pain.
You may also want to apply adhesive pads to cushion your bunion when you wear shoes. The pads also protect corns and calluses that can form if your big toe begins to overlap your other toes.
If your bunion pain disrupts your life or you can no longer control your pain with home treatment, it's time to call your Ellicott City foot doctor. Your podiatrist can recommend several treatments that may be helpful including:
- Orthotics: These prescription shoe inserts improve the alignment of your feet and also offer extra cushioning.
- Night Splints and Taping: Night splints are worn while you sleep and are designed to realign your feet and slow the progression of your bunions. Taping your foot during the day can also improve alignment.
- Cortisone Injections: The injections may be recommended if your pain continues despite trying over-the-counter medications.
- Surgery: If other treatment options aren't helpful, surgery may be an option. During surgery, your podiatrist realigns your joint and removes excess bone or tissue.
Has bunion pain changed your life? Call your podiatrist in Ellicott City, MD, Dr. Murphy of Maryland Podiatry Center, at (410) 992-8504 to schedule your appointment.
If you are experiencing pain or discomfort anywhere from the bottom of your calf muscle down to your heel, you could have Achilles tendonitis, a condition that occurs when the Achilles tendon has become strained or injured. Fortunately, if you do have Achilles tendonitis, a podiatrist could develop a treatment plan to heal the injury and alleviate the pain. Here at Maryland Podiatry Center, Dr. John Murphy is your podiatrist for the treatment of Achilles tendonitis and other types of foot pain in Ellicott City. Read on to learn what he can do for you!
What is Achilles Tendonitis?
Achilles tendonitis is an injury to the Achilles tendon that occurs when the tendon is pulled, strained, or torn. The Achilles tendon runs from the heel bone to the calf muscle along the back of the leg and is the largest tendon in the body. It can become irritated and inflamed from regularly performing repetitive movements, such as jumping or sprinting. Standing for long periods can also strain the Achilles tendon, as can having low arches or flat feet.
Several measures can be taken to reduce strain on the Achilles tendon and prevent Achilles tendonitis. One way to prevent it is to minimize the amount of time spent engaging in repetitive movements. Achilles tendonitis can also be prevented by regularly resting the feet and legs. Resting is particularly important for individuals who spend a lot of time on their feet throughout the day. Wearing orthotics shoe inserts is also helpful for those with flat feet. Orthotics that provide arch support help minimize strain on the Achilles tendon.
Several treatment options are also available for individuals who do develop Achilles tendonitis. Dr. Murphy, your Ellicott City foot pain doctor, can develop a suitable treatment plan for you. Methods for treating Achilles tendonitis include resting the feet and legs, applying ice to the injured area, and taking anti-inflammatory medications. Other treatment options include wearing a walking boot, wearing orthotic heel cups or pads, physical therapy, ultrasound treatment, laser therapy, stem cell injections, and surgery.
If you have Achilles tendonitis, a podiatrist can recommend the right treatment for you. For the treatment of Achilles tendonitis or other foot pain in Ellicott City, schedule an appointment with Dr. Murphy by contacting Maryland Podiatry Center at (410) 992-8504.
Tired of those bunions? A bunion is a bony bump that forms on the inside of the foot at the big toe joint. Bunions occur mostly in women, as they are more likely to wear tight footwear. Some diseases, such as arthritis, can cause bunions. A tendency to get bunions can also run in families. Led by Dr. John Murphy, Maryland Podiatry Center in Ellicott City, MD offers treatments for bunions. Read on to find out how we can treat your bunions.
Padding and Taping. Padding and taping is usually one of the first steps in bunion treatment. Padding and taping can help alleviate your pain by realigning the joint and take pressure off the bunion. Padding and taping also increases blood flow to the areas for increased anti-inflammatory effect and pain relief.
Medications. Bunion pain may respond to treatment with over-the-counter medications such as naproxen (Aleve), acetaminophen (Tylenol), or ibuprofen (Advil). If you have severe pain, your podiatrist may recommend a prescription medication. Your doctor may also recommend a medication to relieve inflammation. Anti-inflammatory medications can help to reduce inflammation, as well as pain.
Injection Therapy. Cortisone shots, also called steroid shots, are often used for treating bunions. Cortisone shots include a corticosteroid medication to relieve pain and inflammation over time and an anesthetic to provide immediate pain relief. You can get cortisone shots from your podiatric surgeon.
Custom Orthotics. Custom foot orthotics can be helpful in treating bunions. Custom foot orthotics are specially-made devices designed to cushion and support your feet. They can help take pressure off your bunions and ease your discomfort. Custom foot orthotics have been proven to be highly successful when used under the treatment of a medical professional.
Surgical Treatments. If nonsurgical treatments don't relieve your pain, your podiatrist may recommend surgery. The goal of surgery is to correct the deformity, improve function and eliminate pain. Various types of surgical procedures are available to correct bunions. In selecting the procedure, your podiatrist will take into consideration the extent of your bunion deformity, your age, and other factors.
Say goodbye to bunion pain. It's time to get your life back. Call Maryland Podiatry Center at 410-992-8504 right now to schedule an appointment in Ellicott City, MD. You will experience exemplary service and state-of-the-art care at Maryland Podiatry Center!
Your Podiatrist in Ellicott City, MD, can help you get relief from plantar fasciitis symptoms
Plantar fasciitis is a painful foot condition that can affect your ability to stand and walk around. When you experience plantar fasciitis pain, it can keep you sidelined to the couch. Fortunately, there are effective treatments for plantar fasciitis and your podiatrist can help. Dr. John J. Murphy at Maryland Podiatry Center in Ellicott City, MD, can get you back on your feet!
The wide, thick band of tissue running across your heel is called the plantar fascia. It becomes inflamed, resulting in the condition known as plantar fasciitis. Runners commonly suffer from plantar fasciitis, but anyone can acquire the condition. Plantar fasciitis pain can be caused by:
- Being overweight, putting stress on your feet
- Having flat feet, resulting in lack of foot support
- Walking or standing on hard surfaces for long periods of time, causing trauma to your feet
- Overpronating or rolling your feet when you walk, causing tendon and muscle imbalance
The most common signs and symptoms of plantar fasciitis include:
- A stabbing, sharp pain around your heel
- Increasing heel pain when you first wake up
- Increasing heel pain after you exercise
- Worsening heel pain when you rise or stand after being seated
You can try a few simple home remedies to get relief from mild plantar fasciitis symptoms. Remember to:
- Do arch stretches several times each day
- Take over-the-counter anti-inflammatories and pain medications
- Avoid going barefoot and always wear supportive shoes
- Elevate your feet several times each day to ease foot stress and pain
For moderate to severe plantar fasciitis symptoms, it’s best to see your podiatrist. There are several professional treatments to help relieve your pain, including:
- Custom-fit orthotics, night splints, and other supportive devices
- Physical therapy and stretching exercises to increase mobility
- Prescription-strength anti-inflammatory medication to decrease swelling
- Extracorporeal Shock Wave Treatment (ESWT) to decrease symptoms
Plantar fasciitis pain doesn’t have to control your day! Relief is just a phone call away. Get some relief by calling Dr. John J. Murphy at Maryland Podiatry Center in Ellicott City, MD, today!