My Podiatry Blog
By Maryland Podiatry Center
March 24, 2020
Category: Foot Health
Tags: Plantar Fasciitis  

With the constant pressure and weight we put on our feet, there's no wonder foot pain is a common complaint. However, when pulling off your shoes and propping up your feet isn't enough to find relief, you could be suffering from a nasty problem called plantar fasciitis.

This common condition can result in intense and possibly debilitating foot pain. Fortunately, the doctors here at Maryland Podiatry Center in Ellicott City are experts in treating Plantar fasciitis. Here is what to know about the condition, and how we can help you find relief.

What is plantar fasciitis?

The plantar fascia is a thick tissue that connects your heel bone to your toes. Plantar fasciitis occurs when the tissue becomes irritated and inflamed.

What can cause plantar fasciitis?

  • Wearing flimsy, high heeled, too big or small or unsupportive shoes
  • Standing for prolonged periods of time
  • Being overweight
  • Having tight calf muscles
  • Having high arches in your feet
  • Having flat feet
  • Participating in exercise that puts constant pressure on your feet, such as sprinting

How do I know if I have plantar fasciitis?

If you are experiencing one or more of the following, your foot pain may be the result of plantar fasciitis:

  • Pain, ranging from mild-to-severe, on the underside of your foot near or on the heel
  • Swelling of your heel
  • Stiffness in your heel
  • Pain that is particularly bad in the morning
  • Pain that increases when you stand
  • Pain that intensifies when you are carrying heavy objects

How can I treat my foot pain?

Your podiatrist at our Ellicott City office will first examine and press on your foot to feel for tenderness. Depending on the severity of your plantar fasciitis, your podiatrist may recommend one or more of the following at home or in-office treatments:

  • Icing the area
  • Wearing well-fitting, supportive shoes or using inserts
  • Physical therapy
  • Cortisone injections
  • Wearing a splint or brace
  • Maintaining a healthy body weight
  • Sticking to low-pressure exercises
  • Avoiding activities that put excess pressure on the foot, such as jumping or running
  • Taking an over-the-counter oral pain reliever
  • Stretching your arches

If none of the above lend the relief you need, your podiatrist may talk to you about surgical options at our Ellicott City office.

Need relief? Give us a call

If foot pain has you on the sidelines, call Maryland Podiatry Center in Ellicott City at (410) 992-8504. We're here to get you back on your feet!

By Maryland Podiatry Center
January 28, 2020
Category: Podiatry
Tags: Diabetic Footcare  

Are you diabetic? People who suffer from chronic conditions, such as diabetes, are more susceptible to ankle and foot conditions than other people are. That's why Dr. John Murphy recommends that diabetic patients attend annual check-ups at his office in Ellicott City, MD. During these appointments, your podiatrist uses P.A.D. screening (Peripheral Arterial Disease) to diagnose diseases that may go unnoticed and a CVI Exam to detect damaged valves.

You shouldn't leave it up to your podiatrist to examine your feet—you should regularly inspect them as well. After all, diabetics are likely to develop peripheral neuropathy (i.e. nerve damage) which numbs limbs and makes it difficult for people to feel pain because of poor circulation. During these self-exams, make sure to note any changes in temperature, skin color, pain, and swelling. Keep a close eye on broken skin, ulcers, or high blood pressure, which may result in serious foot injuries.

The importance of proper diabetic foot care is rooted in how you care for feet prior to getting an actual wound. Diabetes impacts a person's nervous, immune, and circulatory systems. If your foot has a wound or an ulcer, you need to speak with your Ellicott City podiatrist. In addition to speaking with your doctor, be sure to wash your feet with warm water and soap on a daily basis, as well as moisturize.

Other ways to maintain the health of your feet is to:

  • Trim toenails to prevent ingrown toenails, infections, and nail fungus
  • Wear moisture-wicking socks and comfortable shoes to prevent damage
  • Buy comfortable shoes that are not too tight or too loose
  • Wear clean, dry socks every day
  • To avoid cuts and lacerations from harmful objects, never walk outside in bare feet

If you do develop a wound, contact Maryland Podiatry Center in Ellicott City, MD. Dial 410-992-8504 today to get in touch with your podiatrist, Dr. John Murphy.

By Maryland Podiatry Center
November 14, 2019
Category: Foot Health
Tags: Heel Pain  

Heel pain can prevent you from participating in your favorite activities, such as working out or playing sports, and even make simple Heel-Painactivities like walking or standing difficult. Fortunately, heel pain can be treated. Here at Maryland Podiatry Center in Ellicott City, MD, Dr. John Murphy can explain which treatments are appropriate based on the cause and type of heel pain that you have. Read on to learn more!

 

Causes of Heel Pain

Heel pain can be the result of several factors or conditions. The stress and strain caused by performing repetitive movements, such as jogging or running daily, can lead to heel pain. Another common cause of heel pain is a condition known as plantar fasciitis, which can develop when the plantar fascia tissues along the bottom of the foot become irritated and inflamed. People who overpronate when stepping are especially likely to develop plantar fasciitis. Some other common causes of heel pain include:

  • Arthritis
  • Foot injuries
  • Stress fractures
  • Tendonitis
  • Heel spurs

 

Treatments for Heel Pain

There are several ways to treat heel pain. For minor heel pain caused, resting the foot, applying ice, and taking over-the-counter pain relievers is sometimes all that is needed to alleviate the pain and allow the foot and heel to recover from any minor tension or strain. Wearing supportive footwear with sufficient cushioning for the foot and heel can also reduce heel pain, as well as prevent it from occurring in the first place.

Chronic or more severe heel pain should be treated by a podiatrist. Depending on the specific cause of your heel pain, your Ellicott City podiatrist might recommend one or more of the following methods for managing and treating your heel pain:

  • Custom orthotics—Devices placed inside the shoes to provide cushioning and stability, as well as support for the arches.
  • Physical therapy—Helps improve flexibility in the feet and ankles, as well as strengthen the muscles in the feet.
  • Night splint—Helps keep the plantar fascia tissues in the foot in a stretched position for an extended time, which can reduce pain.
  • Walking cast—A removable cast worn for several weeks that immobilizes the foot so that it can rest and heal from injury.
  • Corticosteroids—A medication injected into the foot to reduce inflammation and alleviate heel pain.
  • Surgery—Surgery is sometimes needed to remove painful heel spurs/heel calluses or to correct structural problems in the foot that are causing heel pain.

 

Need Relief? Give Us a Call

It is possible to experience relief from heel pain. A podiatrist can help by determining the cause of your heel pain and developing a suitable treatment approach. For the treatment of your heel pain, schedule an appointment with Dr. Murphy, your Ellicott City podiatrist, by calling Maryland Podiatry Center at (410) 992-8504.

By Maryland Podiatry Center
July 19, 2019
Category: Foot Care

If you are experiencing pain or discomfort anywhere from the bottom of your calf muscle down to your heel, you could have Achilles Ankle Paintendonitis, a condition that occurs when the Achilles tendon has become strained or injured. Fortunately, if you do have Achilles tendonitis, a podiatrist could develop a treatment plan to heal the injury and alleviate the pain. Here at Maryland Podiatry Center, Dr. John Murphy is your podiatrist for the treatment of Achilles tendonitis and other types of foot pain in Ellicott City. Read on to learn what he can do for you!

 

What is Achilles Tendonitis?

Achilles tendonitis is an injury to the Achilles tendon that occurs when the tendon is pulled, strained, or torn. The Achilles tendon runs from the heel bone to the calf muscle along the back of the leg and is the largest tendon in the body. It can become irritated and inflamed from regularly performing repetitive movements, such as jumping or sprinting. Standing for long periods can also strain the Achilles tendon, as can having low arches or flat feet.

 

Treatment Options

Several measures can be taken to reduce strain on the Achilles tendon and prevent Achilles tendonitis. One way to prevent it is to minimize the amount of time spent engaging in repetitive movements. Achilles tendonitis can also be prevented by regularly resting the feet and legs. Resting is particularly important for individuals who spend a lot of time on their feet throughout the day. Wearing orthotics shoe inserts is also helpful for those with flat feet. Orthotics that provide arch support help minimize strain on the Achilles tendon.

Several treatment options are also available for individuals who do develop Achilles tendonitis. Dr. Murphy, your Ellicott City foot pain doctor, can develop a suitable treatment plan for you. Methods for treating Achilles tendonitis include resting the feet and legs, applying ice to the injured area, and taking anti-inflammatory medications. Other treatment options include wearing a walking boot, wearing orthotic heel cups or pads, physical therapy, ultrasound treatment, laser therapy, stem cell injections, and surgery.

 

Contact Us

If you have Achilles tendonitis, a podiatrist can recommend the right treatment for you. For the treatment of Achilles tendonitis or other foot pain in Ellicott City, schedule an appointment with Dr. Murphy by contacting Maryland Podiatry Center at (410) 992-8504.

By Maryland Podiatry Center
May 29, 2019
Category: Foot Health
Tags: Bunions  

The pain in your feet is unending. It centers on your heel and arch, and it is most acute when you rise in the morning or after you have been sitting for a long time. What's the source of this discomfort? At Maryland Podiatry Center in Ellicott City, Dr. John Murphy treats all kinds of foot pain. Read about some of the common causes and interventions here!

Causes of foot pain

The most common one is plantar fasciitis. An aching discomfort, plantar fasciitis involves inflammation of the connective tissue on the arch of the foot. The plantar fascia connects the heel to the base of the toes, and it's prone to develop this condition when people:

  • Are on their feet for long intervals
  • Pronate their feet excessively toward the midline
  • Engage in sports such as running, tennis, and dancing
  • Have very tight calf muscles
  • Don't stretch before gym workouts

Rest and ice help relieve this foot pain, says your podiatrist in Ellicott City. So do over the counter anti-inflammatory medications, cortisone injections, orthotics (especially heel cups) and shoes with sturdy arch support.

Dr. Murphy sometimes advises in-office EPAT, or Extracorporeal Pulse Activation Technology. This minimally-invasive, FDA-approved therapy sends acoustic pressure waves into the bottom of the foot, reducing scar tissue and speeding healing through increased circulation.

People with plantar fasciitis often have accompanying bone spurs on the heel, according to the American Podiatric Medical Association. If the problem with the plantar fascia is corrected, the pain from the spur usually resolves without any need for surgery.

Another common podiatric ailment is onychocryptosis, or an ingrown toenail. Caused by nail irritation, fungus, and incorrect nail trimming, this painful problem leads to substantial discomfort, particularly if the toe becomes reddened, swollen, or infected.

Partial nail avulsion, or removal, solves the problem. Dr. Murphy also advises shoes with wide toe boxes and straight-across trimming of all toenails.

Finally, bunions are an arthritic deformity involving the base joint of the big toe. Age, tight shoes, and heredity all contribute to the pain, rigidity, and resulting immobility of bunions.

 

Some bunions require surgery to remove the bump on the foot and to re-align the big toe. However, many bunions also respond well to:

  • Low-heeled shoes with firm support in the arch
  • Customized shoe inserts
  • Shoe padding
  • Callus and corn removal at the podiatrist's office
  • Stretching exercises

 

Are you in pain?

Why not see what Dr. John Murphy at Maryland Podiatry Center can do for you? He offers the best in diagnostics and treatment options for a wide variety of podiatric conditions, including foot pain. Call the office today for an appointment:(410) 992-8504.





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