My Podiatry Blog
By Maryland Podiatry Center
July 19, 2019
Category: Foot Care

If you are experiencing pain or discomfort anywhere from the bottom of your calf muscle down to your heel, you could have Achilles Ankle Paintendonitis, a condition that occurs when the Achilles tendon has become strained or injured. Fortunately, if you do have Achilles tendonitis, a podiatrist could develop a treatment plan to heal the injury and alleviate the pain. Here at Maryland Podiatry Center, Dr. John Murphy is your podiatrist for the treatment of Achilles tendonitis and other types of foot pain in Ellicott City. Read on to learn what he can do for you!

 

What is Achilles Tendonitis?

Achilles tendonitis is an injury to the Achilles tendon that occurs when the tendon is pulled, strained, or torn. The Achilles tendon runs from the heel bone to the calf muscle along the back of the leg and is the largest tendon in the body. It can become irritated and inflamed from regularly performing repetitive movements, such as jumping or sprinting. Standing for long periods can also strain the Achilles tendon, as can having low arches or flat feet.

 

Treatment Options

Several measures can be taken to reduce strain on the Achilles tendon and prevent Achilles tendonitis. One way to prevent it is to minimize the amount of time spent engaging in repetitive movements. Achilles tendonitis can also be prevented by regularly resting the feet and legs. Resting is particularly important for individuals who spend a lot of time on their feet throughout the day. Wearing orthotics shoe inserts is also helpful for those with flat feet. Orthotics that provide arch support help minimize strain on the Achilles tendon.

Several treatment options are also available for individuals who do develop Achilles tendonitis. Dr. Murphy, your Ellicott City foot pain doctor, can develop a suitable treatment plan for you. Methods for treating Achilles tendonitis include resting the feet and legs, applying ice to the injured area, and taking anti-inflammatory medications. Other treatment options include wearing a walking boot, wearing orthotic heel cups or pads, physical therapy, ultrasound treatment, laser therapy, stem cell injections, and surgery.

 

Contact Us

If you have Achilles tendonitis, a podiatrist can recommend the right treatment for you. For the treatment of Achilles tendonitis or other foot pain in Ellicott City, schedule an appointment with Dr. Murphy by contacting Maryland Podiatry Center at (410) 992-8504.

By Maryland Podiatry Center
May 29, 2019
Category: Foot Health
Tags: Bunions  

The pain in your feet is unending. It centers on your heel and arch, and it is most acute when you rise in the morning or after you have been sitting for a long time. What's the source of this discomfort? At Maryland Podiatry Center in Ellicott City, Dr. John Murphy treats all kinds of foot pain. Read about some of the common causes and interventions here!

Causes of foot pain

The most common one is plantar fasciitis. An aching discomfort, plantar fasciitis involves inflammation of the connective tissue on the arch of the foot. The plantar fascia connects the heel to the base of the toes, and it's prone to develop this condition when people:

  • Are on their feet for long intervals
  • Pronate their feet excessively toward the midline
  • Engage in sports such as running, tennis, and dancing
  • Have very tight calf muscles
  • Don't stretch before gym workouts

Rest and ice help relieve this foot pain, says your podiatrist in Ellicott City. So do over the counter anti-inflammatory medications, cortisone injections, orthotics (especially heel cups) and shoes with sturdy arch support.

Dr. Murphy sometimes advises in-office EPAT, or Extracorporeal Pulse Activation Technology. This minimally-invasive, FDA-approved therapy sends acoustic pressure waves into the bottom of the foot, reducing scar tissue and speeding healing through increased circulation.

People with plantar fasciitis often have accompanying bone spurs on the heel, according to the American Podiatric Medical Association. If the problem with the plantar fascia is corrected, the pain from the spur usually resolves without any need for surgery.

Another common podiatric ailment is onychocryptosis, or an ingrown toenail. Caused by nail irritation, fungus, and incorrect nail trimming, this painful problem leads to substantial discomfort, particularly if the toe becomes reddened, swollen, or infected.

Partial nail avulsion, or removal, solves the problem. Dr. Murphy also advises shoes with wide toe boxes and straight-across trimming of all toenails.

Finally, bunions are an arthritic deformity involving the base joint of the big toe. Age, tight shoes, and heredity all contribute to the pain, rigidity, and resulting immobility of bunions.

 

Some bunions require surgery to remove the bump on the foot and to re-align the big toe. However, many bunions also respond well to:

  • Low-heeled shoes with firm support in the arch
  • Customized shoe inserts
  • Shoe padding
  • Callus and corn removal at the podiatrist's office
  • Stretching exercises

 

Are you in pain?

Why not see what Dr. John Murphy at Maryland Podiatry Center can do for you? He offers the best in diagnostics and treatment options for a wide variety of podiatric conditions, including foot pain. Call the office today for an appointment:(410) 992-8504.

By Maryland Podiatry Center
March 25, 2019
Category: Foot Care
Tags: Orthotics   Bunions  

Tired of those bunions? A bunion is a bony bump that forms on the inside of the foot at the big toe joint. Bunions occur mostly in women, as they are more likely to wear tight footwear. Some diseases, such as arthritis, can cause bunions. A tendency to get bunions can also run in families. Led by Dr. John Murphy, Maryland Podiatry Center in Ellicott City, MD offers treatments for bunions. Read on to find out Bunion Treatmenthow we can treat your bunions.

Padding and Taping. Padding and taping is usually one of the first steps in bunion treatment. Padding and taping can help alleviate your pain by realigning the joint and take pressure off the bunion. Padding and taping also increases blood flow to the areas for increased anti-inflammatory effect and pain relief.

Medications. Bunion pain may respond to treatment with over-the-counter medications such as naproxen (Aleve), acetaminophen (Tylenol), or ibuprofen (Advil). If you have severe pain, your podiatrist may recommend a prescription medication. Your doctor may also recommend a medication to relieve inflammation. Anti-inflammatory medications can help to reduce inflammation, as well as pain.

Injection Therapy. Cortisone shots, also called steroid shots, are often used for treating bunions. Cortisone shots include a corticosteroid medication to relieve pain and inflammation over time and an anesthetic to provide immediate pain relief. You can get cortisone shots from your podiatric surgeon.

Custom Orthotics. Custom foot orthotics can be helpful in treating bunions. Custom foot orthotics are specially-made devices designed to cushion and support your feet. They can help take pressure off your bunions and ease your discomfort. Custom foot orthotics have been proven to be highly successful when used under the treatment of a medical professional.

Surgical Treatments. If nonsurgical treatments don't relieve your pain, your podiatrist may recommend surgery. The goal of surgery is to correct the deformity, improve function and eliminate pain. Various types of surgical procedures are available to correct bunions. In selecting the procedure, your podiatrist will take into consideration the extent of your bunion deformity, your age, and other factors.

Say goodbye to bunion pain. It's time to get your life back. Call Maryland Podiatry Center at 410-992-8504 right now to schedule an appointment in Ellicott City, MD. You will experience exemplary service and state-of-the-art care at Maryland Podiatry Center!

By Maryland Podiatry Center
January 11, 2019
Category: Foot Health
Tags: Heel Pain  

Don’t let heel pain keep you from your daily routine. We can help!

It can be startling to get up in the morning and notice a stabbing pain in your heel. What could it be? While heel pain is a very common issue with many different causes, it’s important to understand what’s going on and when you should turn to our Ellicott City, MD, podiatrist, Dr. John Murphy, for care.

 

The Causes of Heel Pain

The two most common causes of heel pain are plantar fasciitis and Achilles tendonitis. These conditions lead to inflammation of and around the heel. If you experience pain under the heel this is most likely due to plantar fasciitis, whereas pain located above the heel bone is often caused by Achilles tendonitis.

Of course, there are other problems that can also lead to heel pain including,

  • Stress fractures
  • Bruising
  • Sprains and strains
  • Ruptured Achilles tendon
  • Bursitis
  • Heel spur
  • Arthritis
  • Osteomyelitis (an infection of the bone)
  • Haglund’s deformity (a bony protrusion that develops on the back of the heel)

 

Visiting a Podiatrist

When you come into our Ellicott City office for an evaluation, our foot doctor will ask you a series of questions that pertain to the symptoms you are experiencing. Some questions include,

Q. Where is the pain located?

Q. How would you describe the pain you are experiencing (e.g. burning; stabbing)

Q. When did the pain begin?

 

We will also physically examine your foot to check for anything that may be affecting the ligaments, bones, nerves, or soft tissue. While some cases of heel pain can be diagnosed through a simple physical exam and by discussing your symptoms, we may need to run imaging tests such as X-rays to confirm your diagnosis. By determining the cause of your heel pain, we can provide you with the right treatment plan to suit your needs.

If you are managing your heel pain with simple at-home measures like icing, resting, compression, and pain relievers but aren’t experiencing any relief from your symptoms, you should also schedule an appointment with our podiatrist so that we can create a more effective course of action for treating your condition.

 

Seeking Relief? Give Us a Call!

Maryland Podiatry Center located in Ellicott City, MD, is dedicated to providing a wide range of foot and ankle treatment options. Don’t let heel pain affect your quality of life—call our office today at (410) 992-8504 to find out what’s going on and learn how we can help you!

By Maryland Podiatry Center
October 29, 2018
Category: Foot Care
Tags: Plantar Fasciitis  

Your Podiatrist in Ellicott City, MD, can help you get relief from plantar fasciitis symptoms

Plantar fasciitis is a painful foot condition that can affect your ability to stand and walk around. When you experience plantar fasciitis pain, it can keep you sidelined to the couch. Fortunately, there are effective treatments for plantar fasciitis and your podiatrist can help. Dr. John J. Murphy at Maryland Podiatry Center in Ellicott City, MD, can get you back on your feet!

The wide, thick band of tissue running across your heel is called the plantar fascia. It becomes inflamed, resulting in the condition known as plantar fasciitis. Runners commonly suffer from plantar fasciitis, but anyone can acquire the condition. Plantar fasciitis pain can be caused by:

  • Being overweight, putting stress on your feet
  • Having flat feet, resulting in lack of foot support
  • Walking or standing on hard surfaces for long periods of time, causing trauma to your feet
  • Overpronating or rolling your feet when you walk, causing tendon and muscle imbalance

The most common signs and symptoms of plantar fasciitis include:

  • A stabbing, sharp pain around your heel
  • Increasing heel pain when you first wake up
  • Increasing heel pain after you exercise
  • Worsening heel pain when you rise or stand after being seated

You can try a few simple home remedies to get relief from mild plantar fasciitis symptoms. Remember to:

  • Do arch stretches several times each day
  • Take over-the-counter anti-inflammatories and pain medications
  • Avoid going barefoot and always wear supportive shoes
  • Elevate your feet several times each day to ease foot stress and pain

For moderate to severe plantar fasciitis symptoms, it’s best to see your podiatrist. There are several professional treatments to help relieve your pain, including:

  • Custom-fit orthotics, night splints, and other supportive devices
  • Physical therapy and stretching exercises to increase mobility
  • Prescription-strength anti-inflammatory medication to decrease swelling
  • Extracorporeal Shock Wave Treatment (ESWT) to decrease symptoms

Plantar fasciitis pain doesn’t have to control your day! Relief is just a phone call away. Get some relief by calling Dr. John J. Murphy at Maryland Podiatry Center in Ellicott City, MD, today!





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