My Podiatry Blog
By Maryland Podiatry Center
January 11, 2019
Category: Foot Health
Tags: Heel Pain  

Don’t let heel pain keep you from your daily routine. We can help!

It can be startling to get up in the morning and notice a stabbing pain in your heel. What could it be? While heel pain is a very common issue with many different causes, it’s important to understand what’s going on and when you should turn to our Ellicott City, MD, podiatrist, Dr. John Murphy, for care.

 

The Causes of Heel Pain

The two most common causes of heel pain are plantar fasciitis and Achilles tendonitis. These conditions lead to inflammation of and around the heel. If you experience pain under the heel this is most likely due to plantar fasciitis, whereas pain located above the heel bone is often caused by Achilles tendonitis.

Of course, there are other problems that can also lead to heel pain including,

  • Stress fractures
  • Bruising
  • Sprains and strains
  • Ruptured Achilles tendon
  • Bursitis
  • Heel spur
  • Arthritis
  • Osteomyelitis (an infection of the bone)
  • Haglund’s deformity (a bony protrusion that develops on the back of the heel)

 

Visiting a Podiatrist

When you come into our Ellicott City office for an evaluation, our foot doctor will ask you a series of questions that pertain to the symptoms you are experiencing. Some questions include,

Q. Where is the pain located?

Q. How would you describe the pain you are experiencing (e.g. burning; stabbing)

Q. When did the pain begin?

 

We will also physically examine your foot to check for anything that may be affecting the ligaments, bones, nerves, or soft tissue. While some cases of heel pain can be diagnosed through a simple physical exam and by discussing your symptoms, we may need to run imaging tests such as X-rays to confirm your diagnosis. By determining the cause of your heel pain, we can provide you with the right treatment plan to suit your needs.

If you are managing your heel pain with simple at-home measures like icing, resting, compression, and pain relievers but aren’t experiencing any relief from your symptoms, you should also schedule an appointment with our podiatrist so that we can create a more effective course of action for treating your condition.

 

Seeking Relief? Give Us a Call!

Maryland Podiatry Center located in Ellicott City, MD, is dedicated to providing a wide range of foot and ankle treatment options. Don’t let heel pain affect your quality of life—call our office today at (410) 992-8504 to find out what’s going on and learn how we can help you!

By Maryland Podiatry Center
October 29, 2018
Category: Foot Care
Tags: Plantar Fasciitis  

Your Podiatrist in Ellicott City, MD, can help you get relief from plantar fasciitis symptoms

Plantar fasciitis is a painful foot condition that can affect your ability to stand and walk around. When you experience plantar fasciitis pain, it can keep you sidelined to the couch. Fortunately, there are effective treatments for plantar fasciitis and your podiatrist can help. Dr. John J. Murphy at Maryland Podiatry Center in Ellicott City, MD, can get you back on your feet!

The wide, thick band of tissue running across your heel is called the plantar fascia. It becomes inflamed, resulting in the condition known as plantar fasciitis. Runners commonly suffer from plantar fasciitis, but anyone can acquire the condition. Plantar fasciitis pain can be caused by:

  • Being overweight, putting stress on your feet
  • Having flat feet, resulting in lack of foot support
  • Walking or standing on hard surfaces for long periods of time, causing trauma to your feet
  • Overpronating or rolling your feet when you walk, causing tendon and muscle imbalance

The most common signs and symptoms of plantar fasciitis include:

  • A stabbing, sharp pain around your heel
  • Increasing heel pain when you first wake up
  • Increasing heel pain after you exercise
  • Worsening heel pain when you rise or stand after being seated

You can try a few simple home remedies to get relief from mild plantar fasciitis symptoms. Remember to:

  • Do arch stretches several times each day
  • Take over-the-counter anti-inflammatories and pain medications
  • Avoid going barefoot and always wear supportive shoes
  • Elevate your feet several times each day to ease foot stress and pain

For moderate to severe plantar fasciitis symptoms, it’s best to see your podiatrist. There are several professional treatments to help relieve your pain, including:

  • Custom-fit orthotics, night splints, and other supportive devices
  • Physical therapy and stretching exercises to increase mobility
  • Prescription-strength anti-inflammatory medication to decrease swelling
  • Extracorporeal Shock Wave Treatment (ESWT) to decrease symptoms

Plantar fasciitis pain doesn’t have to control your day! Relief is just a phone call away. Get some relief by calling Dr. John J. Murphy at Maryland Podiatry Center in Ellicott City, MD, today!

By Maryland Podiatry Center
September 07, 2018
Category: Foot Care
Tags: Heel Pain  

Heel pain is a very common problem. According to the American Podiatric Medical Association, heel pain is the most common footHeel Pain complaint in the U.S. Due to a combination of factors like spending a lot of time on the feet, wearing shoes with inadequate foot and ankle support, family history and foot type and shape, a majority of adults will experience heel pain at some point in time. While a little foot pain and discomfort from time to time is typically normal, ongoing heel pain can be a sign of an injury or condition like plantar fasciitis. Dr. John Murphy, a podiatrist in Ellicott City, MD, treats a range of heel and ankle conditions and injuries at Maryland Podiatry Center.

Foot and Ankle Pain and Injury Treatment in Ellicott City, MD

There are several underlying causes for heel pain, the most common being plantar fasciitis and Achilles tendinitis. Other possible causes of persistent heel pain include:

  • Arthritis
  • Stress fracture
  • Bursitis
  • Bone spurs
  • Tendon rupture
  • Peripheral neuropathy

Heel pain can affect the bottom or back of the heel, depending on the cause. Plantar fasciitis pain, which results from inflammation and strain to the plantar fascia, the large band of tissue that stretches from the heel to the base of the toes, develops on the bottom of the heel. If you strain or injure your Achilles tendon, you will feel the pain at the back of the heel.

When to See a Podiatrist for Your Heel Pain

Schedule an appointment for a foot exam if your pain lasts more than a few days, or if you are experiencing additional symptoms like stiffness, swelling, difficulty flexing, bending, or putting pressure on your foot, numbness, tingling, or signs of infection like a fever. Don't wait to see a foot doctor if the pain results from an accident, sports injury, or trauma.

Treatment options will depend on the cause and severity of your heel pain, but can range from conservative treatment like rest, physical therapy, and supportive inserts like orthotics, to medication, EPAT Shockwave Therapy or surgery in cases of severe problems.

Podiatrist in Ellicott City, MD

For more information on the causes and treatment options for heel pain and other foot and ankle disorders, contact Maryland Podiatry Center by calling (410) 992-8504 to schedule an appointment with Dr. Murphy today.

By Maryland Podiatry Center
July 23, 2018
Category: Foot Care
Tags: Bunions  

Bunions are a condition of the foot in which a bony protrusion forms on the side of the foot just below the big toe. Bunions can cause bunionschronic pain and discomfort. They will not go away on their own, but treatments are available for treating bunion symptoms. A podiatrist can discuss different treatment options with you and make a treatment recommendation based on your symptoms. At Maryland Podiatry Center, Dr. John Murphy is your podiatrist in Ellicott City, MD, for the treatment of bunion symptoms.

What are Bunions?

Bunions are bony protrusions on the side of the foot near the big toe. Bunions occur when the toe joint moves out of place, which can occur as the result of wearing tight fitting shoes, heredity, or an injury. Once bunions form, they can become further irritated due to friction caused by the shoes rubbing against the bunions, which can lead to chronic pain and discomfort. Bunions do not heal on their own, but the symptoms associated with bunions are treatable. Additionally, bunions can be surgically removed by a podiatrist, if needed.

Treatment Options

Several options are available for treating the pain and discomfort of bunions, including the use of protective padding inside footwear to cushion the bunion area and minimize friction. Other treatment options include realignment of the toe joint and surgical removal of the bunions. Your Ellicott City podiatrist can evaluate your condition and recommend an appropriate option for treating your bunion symptoms. Treatments for bunions and their symptoms include:

  • Wearing less constricting and roomier footwear to minimize friction and rubbing
  • Inserting protective padding inside footwear to cushion against friction and rubbing
  • Using orthotic shoe insert to correct foot positioning when standing and walking
  • Performing exercises to improve joint function and prevent stiffness
  • Wearing splints at night to realign the toe joint
  • Removing corns and calluses on the feet
  • Surgically removing the bunions

You do not have to live with the pain and discomfort of bunions. A podiatrist can help with your bunion symptoms. For treatment of your bunions, schedule a consultation with Dr. Murphy, your podiatrist in Ellicott City, MD, by calling Maryland Podiatry Center at (410) 992-8504.

By Maryland Podiatry Center
May 29, 2018
Category: Foot Care
Tags: ankle sprain  

Have you ever experienced an ankle sprain?ankle sprain

Ankle sprains are painful. They can be debilitating and lead to severe foot issues if not addressed as soon as possible. If you've experienced prolonged ankle pain, you'll need to talk to your Ellicott City, MD, podiatrist, Dr. John Murphy for help.

More About Ankle Sprains

Ankle sprains aren't just because you lost your balance. It can be a result of playing sports or walking and/or running on uneven surfaces.

Ankle sprains are one of the most common foot injuries. They are usually accompanied by: swelling, severe pain, bruising, ankle instability, tenderness, limping and limited range of motion

Bone fractures are sometimes confused with ankle sprains. This is extremely important to prevent severe long-term repercussions. Your Ellicott City doctor can properly diagnose an ankle sprain. Dr. Murphy uses a physical examination and an x-ray to examine your ankle and detect the exact problem.

Causes of Ankle Sprains

There are several things that lead to ankle sprains, a few include losing your balance while walking, which may result in pain, your ankle twists inward due to an unexpected movement, and/or a tear or stretch in one or more of your ligaments.

How to Treat a Sprained Ankle

Rehabilitating your ankle after you can stand on it is necessary. Your doctor will provide you with certain exercises to strengthen your: flexibility, muscles, ligaments, coordination and balance.

Treating your sprained ankle properly will increase the rate of your recovery. All you need to remember is RICE: rest, ice, compress, and elevate your ankles.

In addition to RICE, avoid overexerting your ankle. Walking, jogging, running, and other activities will come back after your rehabilitation and recovery process.

Your doctor may also provide certain medications like non-steroidal anti-inflammatory drugs.

Need a consultation?

For more information on how to deal with sprained ankles, just call your Ellicott City, MD, podiatrists, Dr. John Murphy, today at (410) 992-8504.





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