My Podiatry Blog
By Maryland Podiatry Center
April 21, 2017
Category: Foot Health

Don’t let athlete’s foot affect your foot health. Find out how to protect yourself.athlete's feet

If you’ve ever had athlete’s foot before, you remember the unpleasant itching, redness and burning of the skin. Chances are pretty good that you would like to avoid experiencing that again at all costs. Our Ellicott City, MD, podiatrist Dr. John Murphy completely understands, which is why we are here to provide some advice on how to keep your feet athlete’s foot-free.

Fungus is all around us, but there are certainly places where it loves to thrive. These areas tend to be damp, dark and cool. Common environments for fungus to breed include public restrooms, school locker rooms and even your local gym’s locker and shower area.

It’s also possible to get athlete’s foot from a nail salon if they don’t sterilize their tools as often or as effectively as they should. The best thing you can do is wear shoes at all times, even when using a public shower. Carry those shower shoes with you or wear sandals in these areas to reduce your risk of athlete’s foot.

While going barefoot puts you at risk for a fungal infection, most people assume that if they just wear socks and shoes all the time they will be fine. Of course, there are some misconceptions regarding this. As our Ellicott City, MD, foot doctor will tell you, you shouldn’t wear the same socks and shoes everyday, as this can easily become a damp, dark breeding ground for fungus.

When you are in the comfort of your own home, this is the perfect time to kick off those shoes and let your feet breathe a bit. If your feet are prone to becoming sweaty, apply an antifungal powder to your feet and shoes before putting them on. Never wear your socks more than once and don’t wear shoes twice in a row (give them time to air out completely).

Do you have questions about athlete’s foot? Having issues treating the problem yourself? Then call Maryland Podiatry Center in Ellicott City, MD, today to get the problem figured out.

By Maryland Podiatry Center
February 22, 2017
Category: Foot Health
Tags: foot care  

What your podiatrist in Ellicott City wants you to know

Your feet are an important   but often overlooked part of your body. It’s easy to take your feet for granted. So how do you take proper care proper foot careof your feet? Dr. John Murphy at Maryland Podiatry Center in Ellicott City, MD wants to share the facts about what your feet need.

A proper foot care regimen is easy, and should only take a few minutes out of your day. Remember to:

  • Thoroughly wash and dry your feet every day.
  • Apply moisturizing lotion or cream to your feet daily
  • Trim your toenails straight across with no rounded corners

Examine your feet daily with a hand mirror to look for:

  • Discolored, thick nails (signs of nail fungus)
  • Cracks or cuts that aren’t healing (signs of infection)
  • Scaling, peeling skin (signs of Athlete’s foot)
  • Abnormal growths like bunions, corns or calluses

Don’t forget to wear shoes that support your feet and don’t crowd your toes. Wearing the right shoes can help you avoid bunions, hammertoe, corns and calluses. Replace shoes that are old and worn out, and try to avoid going barefoot.

If you play sports, always wear shoes that are appropriate for the sport you are playing in order to avoid a sports injury.

In the summer, don’t forget to apply sunscreen on your feet. SPF 15 is great for daily wear, but use SPF 30 if you are outside for an extended period of time.

Be sure to include a regular visit to your podiatrist every year, especially if you have diabetes. Foot problems like ulcers and diabetic neuropathy can develop, causing you pain and loss of mobility. Dr. Murphy can help you guard against potential life-altering problems with your feet and toes from diabetes.

Remember that foot pain is not normal and that you don’t have to deal with foot pain by yourself. To find out more about how to take proper care of your feet, call Dr. Murphy at Maryland Podiatry Center in Ellicott City, MD. Call today and protect your feet!

By Maryland Podiatry Center
March 30, 2015
Category: Podiatrist
Tags: Orthotics  

Find out how orthotics could give your aching feet a break.


Sick and tired of tired feet? Dealing with achy arches or sore soles? Find out how orthotics in Ellicott City could be exactly what  you need to get you back on your feet.

About Orthotics

Orthotics  are  shoe inserts that help to take pressure off certain parts of your feet, absorb shock, improve balance, and help stabilize the foot and ankle. Some orthotics can be purchased at your local drugstore, but these shoe inserts are not designed to fit your foot or to tailor to your specific foot conditions. However, your Ellicott City podiatrist can create custom-made orthotics that can improve the condition of your foot.

Types of Orthotics

There are three main types of orthotics to choose from: soft, semi-rigid and rigid orthotics. Soft orthotics  are  often made from a flexible material like foam or gel. This material helps to reduce  pain  while also improving your balance and absorbing the shock of walking.

Semi-rigid orthotics  are  more versatile, as they offer the benefits of soft orthotics with the stability and support of rigid orthotics. This type is great for supporting, cushioning and protecting the foot, which makes it ideal for athletes and those with more active lifestyles.

Rigid orthotics  consist  of carbon fiber or plastic, which help to control the movement of the foot and its joints. You are more likely to use rigid orthotics in dress shoes to help take some of the strain and pressure of the foot.

Conditions Orthotics Can Improve

Orthotics can alleviate the symptoms of a variety of different foot ailments:

  • Arthritis
  • Plantar fasciitis
  • Achilles tendinitis
  • Diabetes
  • Flat feet
  • Foot pain
  • Bunions
  • Injuries or strains

If you want to experience comfort and relief from your foot problems, then it’s time to consider getting orthotics in Ellicott City. Contact Dr. John J. Murphy, DPM at Maryland Podiatry Center and find out if orthotics is right for you.

By Maryland Podiatry Center
March 11, 2015
Category: Podiatrist
Tags: Foot Problems   Calluses  

callusesAre you one of the many Americans today with unsightly and inconvenient calluses that adversely affect your every step? While quite common, podiatric problems like foot calluses are easily reversible and even easier to prevent. In fact, most calluses can be dealt with in mere minutes, as removing them takes just quick but reliable work at your local podiatrist.

Fortunately for people dealing with foot issues like these in the Ellicott City, MD, area, complete relief can be found at Maryland Podiatry Center. Expert podiatrists with years of experience make it their goal to remove all unsightly growths and formations on your feet, including layers of compacted, dead skin cells that are indicative of corns and calluses.

Take a look below at a few simple facts about calluses you should know about today:

What Causes Calluses?

Typically, continual friction between your foot's skin and a hard irregularity in your shoe culminates in calluses. Not to be confused with corns, which usually form on the toes, calluses' the primary site is the sides of your feet. It is this constant friction against poorly-fitting footwear that can lead to discomfort and later pain when a callus is permitted to grow untreated.

How Can They Be Treated?

Using moleskin or padding can help soothe the callused areas on your feet. Whatever you do, make sure not to cut them with any sharp instrument, as this can be dangerous; typically, the results from a do-it-yourself approach are anything but optimal.

How Can They Be Prevented?

One of the leading methods podiatrists use for overcoming unruly calluses is with orthotics. Orthotics are compatible devices placed in your footwear that improve the comfort and stability of your foot, discouraging callus development and making everyday activities enjoyable again.

Even if you don't want orthotics, make sure your shoes fit properly. Ill-fitting shoes are frequently responsible for the constant foot friction that causes calluses, so know your foot size and purchase footwear accordingly.

If you have any additional questions or concerns regarding your feet, give the podiatric experts at Maryland Podiatry Center a call today at (410) 992-8504 to find out what your feet have been missing!

By Maryland Podiatry Center
May 20, 2014
Category: Podiatrist
Tags: Foot Doctor  
Podiatry’s existence dates back to 2400 BC in ancient Egypt: in fact, the first foot doctors are thought to have served under Pharaoh Ankmahor. Hippocrates, an ancient Greek philosopher, was the first to write of the importance of podiatric care and invented a tool to remove corns and calluses from the bottom of his feet. Throughout history, podiatric medicine has been utilized by remarkable leaders of nations—Napoleon and Abraham Lincoln are both said to have sought medical attention from foot specialists, known then as chiropodists—though the practice wasn’t formally recognized by organized medicine until the early twentieth century. Like most other medicine, podiatry has evolved through the centuries and looks very different today than it did in its beginning. Foot doctors, like the ones at Maryland Podiatry Center in Ellicott City, MA, wear many different hats—or rather, many different shoes.
What is Podiatry?
Podiatric medicine encompasses a range of diagnoses and treatments, but essentially, is the branch of medicine dedicated to the care and keeping of feet and ankles. Because these parts of our bodies are so important but often go neglected when it comes to proper care, podiatrists are here to help us learn about the conditions that affect feet and help us treat those conditions when our feet just aren’t at their healthiest.
How Can Podiatrist Doctor Help Me?
Foot doctors serve several different functions in the realm of podiatry. At Maryland Podiatry Center, our staff is highly trained and dedicated to serving you in the following ways:
  • As physicians: A podiatrist’s first and perhaps most urgent role is to be the help you seek when you experience pain in your feet or ankles. Any sort of pain or discomfort in the feet is abnormal and should be brought to the attention of a doctor. A podiatrist will be able to diagnose your condition, treat your pain, and offer helpful advice on how to prevent its return. For more chronic conditions, further action may become necessary.
  • As surgeons: Podiatric medicine isn’t just about minor foot ailments. Many podiatrists are also licensed surgeons and are able to perform procedures to treat more chronic conditions that occur in the feet, like Morton’s Neuroma, a disorder that causes nerve pain in the forefoot.
  • As educators: Last, but certainly not least, your podiatrist is the most valuable source of information about foot care and health. They can perform general wellness exams and make you more aware of your own foot structure, which can help you plan a fitness regimen for your feet. Caring for your feet is essential to a well-rounded, healthy lifestyle. The more you know, the better prepared you will be to recognize the signs and symptoms of serious foot conditions.
Start walking toward a better future. Call (410) 992-8504 and schedule an appointment at Maryland Podiatry Center today.

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