Don’t let athlete’s foot affect your foot health. Find out how to protect yourself.
If you’ve ever had athlete’s foot before, you remember the unpleasant itching, redness and burning of the skin. Chances are pretty good that you would like to avoid experiencing that again at all costs. Our Ellicott City, MD, podiatrist Dr. John Murphy completely understands, which is why we are here to provide some advice on how to keep your feet athlete’s foot-free.
Fungus is all around us, but there are certainly places where it loves to thrive. These areas tend to be damp, dark and cool. Common environments for fungus to breed include public restrooms, school locker rooms and even your local gym’s locker and shower area.
It’s also possible to get athlete’s foot from a nail salon if they don’t sterilize their tools as often or as effectively as they should. The best thing you can do is wear shoes at all times, even when using a public shower. Carry those shower shoes with you or wear sandals in these areas to reduce your risk of athlete’s foot.
While going barefoot puts you at risk for a fungal infection, most people assume that if they just wear socks and shoes all the time they will be fine. Of course, there are some misconceptions regarding this. As our Ellicott City, MD, foot doctor will tell you, you shouldn’t wear the same socks and shoes everyday, as this can easily become a damp, dark breeding ground for fungus.
When you are in the comfort of your own home, this is the perfect time to kick off those shoes and let your feet breathe a bit. If your feet are prone to becoming sweaty, apply an antifungal powder to your feet and shoes before putting them on. Never wear your socks more than once and don’t wear shoes twice in a row (give them time to air out completely).
Do you have questions about athlete’s foot? Having issues treating the problem yourself? Then call Maryland Podiatry Center in Ellicott City, MD, today to get the problem figured out.
What your podiatrist in Ellicott City wants you to know
Your feet are an important but often overlooked part of your body. It’s easy to take your feet for granted. So how do you take proper care of your feet? Dr. John Murphy at Maryland Podiatry Center in Ellicott City, MD wants to share the facts about what your feet need.
A proper foot care regimen is easy, and should only take a few minutes out of your day. Remember to:
- Thoroughly wash and dry your feet every day.
- Apply moisturizing lotion or cream to your feet daily
- Trim your toenails straight across with no rounded corners
Examine your feet daily with a hand mirror to look for:
- Discolored, thick nails (signs of nail fungus)
- Cracks or cuts that aren’t healing (signs of infection)
- Scaling, peeling skin (signs of Athlete’s foot)
- Abnormal growths like bunions, corns or calluses
Don’t forget to wear shoes that support your feet and don’t crowd your toes. Wearing the right shoes can help you avoid bunions, hammertoe, corns and calluses. Replace shoes that are old and worn out, and try to avoid going barefoot.
If you play sports, always wear shoes that are appropriate for the sport you are playing in order to avoid a sports injury.
In the summer, don’t forget to apply sunscreen on your feet. SPF 15 is great for daily wear, but use SPF 30 if you are outside for an extended period of time.
Be sure to include a regular visit to your podiatrist every year, especially if you have diabetes. Foot problems like ulcers and diabetic neuropathy can develop, causing you pain and loss of mobility. Dr. Murphy can help you guard against potential life-altering problems with your feet and toes from diabetes.
Remember that foot pain is not normal and that you don’t have to deal with foot pain by yourself. To find out more about how to take proper care of your feet, call Dr. Murphy at Maryland Podiatry Center in Ellicott City, MD. Call today and protect your feet!
Find out how orthotics could give your aching feet a break.
Sick and tired of tired feet? Dealing with achy arches or sore soles? Find out how orthotics in Ellicott City could be exactly what you need to get you back on your feet.
Orthotics are shoe inserts that help to take pressure off certain parts of your feet, absorb shock, improve balance, and help stabilize the foot and ankle. Some orthotics can be purchased at your local drugstore, but these shoe inserts are not designed to fit your foot or to tailor to your specific foot conditions. However, your Ellicott City podiatrist can create custom-made orthotics that can improve the condition of your foot.
Types of Orthotics
There are three main types of orthotics to choose from: soft, semi-rigid and rigid orthotics. Soft orthotics are often made from a flexible material like foam or gel. This material helps to reduce pain while also improving your balance and absorbing the shock of walking.
Semi-rigid orthotics are more versatile, as they offer the benefits of soft orthotics with the stability and support of rigid orthotics. This type is great for supporting, cushioning and protecting the foot, which makes it ideal for athletes and those with more active lifestyles.
Rigid orthotics consist of carbon fiber or plastic, which help to control the movement of the foot and its joints. You are more likely to use rigid orthotics in dress shoes to help take some of the strain and pressure of the foot.
Conditions Orthotics Can Improve
Orthotics can alleviate the symptoms of a variety of different foot ailments:
- Plantar fasciitis
- Achilles tendinitis
- Flat feet
- Foot pain
- Injuries or strains
If you want to experience comfort and relief from your foot problems, then it’s time to consider getting orthotics in Ellicott City. Contact Dr. John J. Murphy, DPM at Maryland Podiatry Center and find out if orthotics is right for you.
Are you one of the many Americans today with unsightly and inconvenient calluses that adversely affect your every step? While quite common, podiatric problems like foot calluses are easily reversible and even easier to prevent. In fact, most calluses can be dealt with in mere minutes, as removing them takes just quick but reliable work at your local podiatrist.
Fortunately for people dealing with foot issues like these in the Ellicott City, MD, area, complete relief can be found at Maryland Podiatry Center. Expert podiatrists with years of experience make it their goal to remove all unsightly growths and formations on your feet, including layers of compacted, dead skin cells that are indicative of corns and calluses.
Take a look below at a few simple facts about calluses you should know about today:
What Causes Calluses?
Typically, continual friction between your foot's skin and a hard irregularity in your shoe culminates in calluses. Not to be confused with corns, which usually form on the toes, calluses' the primary site is the sides of your feet. It is this constant friction against poorly-fitting footwear that can lead to discomfort and later pain when a callus is permitted to grow untreated.
How Can They Be Treated?
Using moleskin or padding can help soothe the callused areas on your feet. Whatever you do, make sure not to cut them with any sharp instrument, as this can be dangerous; typically, the results from a do-it-yourself approach are anything but optimal.
How Can They Be Prevented?
One of the leading methods podiatrists use for overcoming unruly calluses is with orthotics. Orthotics are compatible devices placed in your footwear that improve the comfort and stability of your foot, discouraging callus development and making everyday activities enjoyable again.
Even if you don't want orthotics, make sure your shoes fit properly. Ill-fitting shoes are frequently responsible for the constant foot friction that causes calluses, so know your foot size and purchase footwear accordingly.
If you have any additional questions or concerns regarding your feet, give the podiatric experts at Maryland Podiatry Center a call today at (410) 992-8504 to find out what your feet have been missing!
- As physicians: A podiatrist’s first and perhaps most urgent role is to be the help you seek when you experience pain in your feet or ankles. Any sort of pain or discomfort in the feet is abnormal and should be brought to the attention of a doctor. A podiatrist will be able to diagnose your condition, treat your pain, and offer helpful advice on how to prevent its return. For more chronic conditions, further action may become necessary.
- As surgeons: Podiatric medicine isn’t just about minor foot ailments. Many podiatrists are also licensed surgeons and are able to perform procedures to treat more chronic conditions that occur in the feet, like Morton’s Neuroma, a disorder that causes nerve pain in the forefoot.
- As educators: Last, but certainly not least, your podiatrist is the most valuable source of information about foot care and health. They can perform general wellness exams and make you more aware of your own foot structure, which can help you plan a fitness regimen for your feet. Caring for your feet is essential to a well-rounded, healthy lifestyle. The more you know, the better prepared you will be to recognize the signs and symptoms of serious foot conditions.
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